Weigh In record (no journal entry) for 21 August 2018
|
103.8 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1669 kcal
|
Fat: 8.54g | Prot: 57.37g | Carb: 347.65g.
Breakfast: Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Alpine Fresh Red Globes, Whole Foods Market D'Anjou Pears, Ambrosia Apple, Sunkist Navel Orange, Sweet 2 Eat Peaches. Snacks/Other: Skinny Cow Greek Yogurt Salt-Kissed Caramel , Trader Joe's Pitted Dark Sweet Cherries, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, ProYo Dark Chocolate Toffee, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Driscoll's Blackberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyhubert's weight history
|