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Thank you universe...good Sunday morning...had one of them nights where at 130am...bed was no longer comfy..came into living room...slept in recliner...woke up at 630am...cause had to go go go...all cleaned out both front an back...time to put something back in..and get this day started...
After watching what the health on you tube...I’ve decided it was time to change my eating plan..learned a lot since I’ve started fs...but time to move on and learn more..house is clean of eggs and meat and dairy...didn’t take much since had already been changing over except for the egg part..but that to is out the door with eating different foods and noticing the scales liking it...probably just a fluke..time will tell...
Having been on this journey for so long...no longer bothers me to stay in kitchen to make stuff..no longer grabbing first thing I can find to put in mouth...
Breakfast was oats..with banana..cinnamon sprinkled over it all...actually full..not sure for how long as I have noticed last 2days I seem to be burning off food faster...more hungry..that could be cause of more carbs...but still keeping sugar in check...for now an experiment...just like lchf started off being...
For lunch..a salad..along with stir fry..and brown rice..and for super...leftovers...not to creative yet...all in time..
Have a great day my friends...
Diet Calendar Entries for 19 August 2018:
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1114 kcal
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Fat: 49.61g | Prot: 62.53g | Carb: 129.65g.
Breakfast: Bananas, Badia Hulled Hemp Seeds, Bulksuppliments clean whey, Great Value 100% Whole Grain Old Fashioned Oats, Great Value 100% Natural Green Tea, Nutiva Organic Chia Seed, Tap Water. Lunch: Great Value Brown Rice Natural Whole Grain Rice, Badia Hulled Hemp Seeds, Great Value Deluxe Stir-Fry. Dinner: Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tap Water, Intermittent Fasting, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Mt. Olive Mild Banana Pepper Rings. Snacks/Other: creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. more...
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 Comments
Time will show, what can replace, eggs, meat and dairy? I have read about the alternatives, but I am not sure yet. Take care and have a great Sunday Mike :-)
19 Aug 18 by member: mandykane1b
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Like so many..we all eat what works for us...not saying this is better then the next eating plan..just find that from time to time my body needs a change
19 Aug 18 by member: wannabhealthier
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No, Mike I don't like lectures about diets. Only wonder about your health. But you know better what your body needs. :-)
19 Aug 18 by member: mandykane1b
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Just came in...from watching the animal clouds cross the sky...kitty cats an puppy dogs is what I saw...
19 Aug 18 by member: wannabhealthier
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