Weigh In record (no journal entry) for 19 August 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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733 kcal
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Fat: 19.87g | Prot: 28.99g | Carb: 112.56g.
Breakfast: Fitbar Fruits Fitbar, Anggur Jenis Amerika (Kulit Licin). Lunch: Ikan, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng. Snacks/Other: Fitbar Chocolate Fitbar, Heavenly Blush Yogurt Strawberry, Pepaya. more...
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losing 3.1 lb a week
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