Weigh In record (no journal entry) for 17 August 2018
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116.4 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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823 kcal
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Fat: 5.88g | Prot: 45.03g | Carb: 160.15g.
Breakfast: 100% Whole Wheat Bread, Fuji Apples, Papayas. Lunch: Fruit Soup, Cherry Tomatoes. Dinner: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Vermicelli. more...
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losing 0.1 lb a week
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