Afrie88's Journal, 17 August 2018

Weigh In record (no journal entry) for 17 August 2018
116.4 lb Lost so far: 10.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2018:
823 kcal Fat: 5.88g | Prot: 45.03g | Carb: 160.15g.   Breakfast: Papayas, Fuji Apples, 100% Whole Wheat Bread. Lunch: Cherry Tomatoes, Fruit Soup. Dinner: Vermicelli, Soy Protein Isolate (Crude Protein Basis, Potassium Type). more...
losing 0.1 lb a week



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