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Weight still same-no drops, so I am fasting again starting tomorrow for two days. Good news - I have been looking for a weight bench (inexpensive) for a few months. My brother had a whole setup like bowflex I think, that he just gave away free a couple years ago. I should have taken it. Well, today I ran across this beauty at a yard sale for $40. I have no idea what name brand it is, but it is just what I wanted. It came with four 5# weights, four 2.5# weights and two dumbbell bars. Love it! And it is black with orange trim - my fav color... So no more floor workouts for me.
Diet Calendar Entries for 12 August 2018:
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509 kcal
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Fat: 44.04g | Prot: 16.91g | Carb: 13.71g.
Breakfast: Kroger Water. Dinner: Kroger Water, Cooked Pearl Onions (from Fresh), Cooked Broccoli (Fat Added in Cooking), Kroger Heavy Whipping Cream, Bell Peppers, Cooked Summer Squash (from Fresh), Chicken Thigh. Snacks/Other: Extra Virgin Olive Oil. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Congratulations! Everyone around here is making changes...
12 Aug 18 by member: adefwebserver
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Thanks @adefwebserver. Not many changes for me. I just have to keep busy when I stall or I get those ugly mindgames in my head. So working out is a way for me to keep with it when things just aren't moving right. Still same woe though. I am glad you are still around so I can see how your maintenance works.
12 Aug 18 by member: Mjgh06
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awesome deal, congrats on your find!
12 Aug 18 by member: baskington
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12 Aug 18 by member: CrashtestDawnie
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12 Aug 18 by member: jengetfit123
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@Mjgh06 - I meant getting the bench is a 'change'. One step at a time :) Yeah, we will both learn as I try, fail, and try again with the maintenance. Things going well so far, but you know how these things go...
12 Aug 18 by member: adefwebserver
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Much more advanced model, than the plain flat bench I use. Congrats. Remember consistently far outweighed performance for the first few months. Make it a permanent part of your life if you can. Performance seem to come without effort down the line. At least that is what I tell myself, and I've been able to stick with it longer than ever before in my life. Enjoy.
12 Aug 18 by member: Diddlee
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@Diddlee I was actually looking for a plain flat bench. But everyone was selling the single bench for $100 locally used which to me is crazy. I ran across this by accident and had to snatch it up.
12 Aug 18 by member: Mjgh06
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