Weigh In record (no journal entry) for 09 August 2018
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253.5 lb
Lost so far: 43.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2005 kcal
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Fat: 87.13g | Prot: 77.00g | Carb: 236.73g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Bush's Best Vegetarian Baked Beans, Jamaican-style Jerk Chicken Breasts, Macaroni & Cheese. Dinner: New England Oyster Crackers, Whole Foods Market Tom Kha Kai Soup. Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts, Trader Joe's Raw Brazil Nuts, Doritos Nacho Cheese Tortilla Chips (49.6g), Iced Vanilla Bean Coconutmilk Latte. more...
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losing 3.5 lb a week
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 Comments
I know those pounds will be coming off. Don't give up.
09 Aug 18 by member: DMZur
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