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I have regressed alot
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220.5 lb
Lost so far: 0.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1262 kcal
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Fat: 34.68g | Prot: 35.67g | Carb: 217.30g.
Breakfast: Bananas, Date, Peanut Butter. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chinese Fried Rice. Dinner: Peanut Butter, Whole Wheat Bread, Trader Joe's Dried Apricots, Ocean Spray Craisins Dried Cranberries, David Seeds Pumpkin Seeds, Date, Pink Lady Apples. more...
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gaining 0.1 lb a week
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