Weigh In record (no journal entry) for 07 August 2018
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100.5 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1282 kcal
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Fat: 4.75g | Prot: 32.29g | Carb: 296.79g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Grapery Cotton Candy Grapes, Ambrosia Apple. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Frieda's Japanese Eggplant, Hunt's Spaghetti Sauce - No Sugar Added, Pagasa Whole Wheat Penne. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries. more...
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losing 0.2 lb a week
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