jeannieselby's Journal, 07 August 2018

Weigh In record (no journal entry) for 07 August 2018
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2018:
2237 kcal Fat: 121.99g | Prot: 72.81g | Carb: 223.14g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Cheese & Fruit Protein Box. Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Seafood Salad, Red Onions, Tomatoes, Trader Joe's Organic Baby Lettuce Mix. Dinner: Whole Foods Market Tom Kha Kai Soup. Snacks/Other: Costco Carrot Cake, Metro Deli Sour Cream & Chive Kettle Cooked Potato Chips, Reese's Peanut Butter Cups (King Size). more...
on diet jeannieselby's own diet   steady weight

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