Weigh In record (no journal entry) for 31 July 2018
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102.2 lb
Lost so far: 80.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1534 kcal
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Fat: 6.24g | Prot: 69.77g | Carb: 302.81g.
Breakfast: Sunkist Navel Orange, Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Whole Foods Market D'Anjou Pears, Ambrosia Apple, Sweet 2 Eat Peaches. Dinner: Cauliflower, Broccoli & Carrots, Kroger Fat Free Half & Half, Jennie-O Turkey Breast Tenderloin, Fresh & Easy California Baby Gold Potatoes. Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Simple Truth Organic Raspberries, Skinny Cow Greek Yogurt Salt-Kissed Caramel, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Hershey's Chocolate Syrup. more...
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gaining 0.7 lb a week
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