Weigh In record (no journal entry) for 27 July 2018
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178.4 lb
Lost so far: 33.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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928 kcal
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Fat: 38.12g | Prot: 52.72g | Carb: 90.35g.
Breakfast: Woolworths Bran Rusks. Lunch: Dry Roasted Peanuts (with Salt), Woolworths Hummus, Woolworths Cauliflower Florets, Flora Pro-Active Low Fat Spread, Boiled Potato. Dinner: Roasted Grilled or Baked Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: Coca-Cola Tab, Oranges, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
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losing 1.5 lb a week
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