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Today is a water fast day. So water that's it. I don't have a set schedule for when to do IF. Whenever I get tired of eating and just need a break, that's when I decide to fast. I don't know if I have ever met someone like me that just never gets hungry.
It will be a very lazy day today - no food, no workout. Just chill on the sofa, read a book, watch tv.
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2018:
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2153 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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