Afrie88's Journal, 25 July 2018

Mari sarapan. jagung kukus 80gram pas udah mateng keluarin.taruh selembar keju atasnya.aku pakai keju yg rendah lemak. Semangat beraktifitas. Jangan lupa bahagia

Diet Calendar Entries for 25 July 2018:
604 kcal Fat: 11.99g | Prot: 66.58g | Carb: 59.18g.   Breakfast: Grapefruit, White Bread. Lunch: Egg White, Lettuce, Lowfat Swiss Cheese. Dinner: Firm Silken Tofu, Tuna in Water (Canned). Snacks/Other: Corn. more...
1344 kcal Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

18 Supporters    Support   

Comments 
keju mozarella nya😍 
24 Jul 18 by member: mikha.putri18
@mika...bukan sist.. low fat cheese dari chesdale.yg 40% less fat.kalori per lembar nya 50kcal.protein 4.2 
24 Jul 18 by member: Afrie88
Kejunya merk apa dan biasanya beli dimana ya kak? 
09 Aug 18 by member: rizkyasn
keju yg lembaran gan. di supermarket ada 😊 
09 Aug 18 by member: Afrie88

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Afrie88's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.