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Mari sarapan. jagung kukus 80gram pas udah mateng keluarin.taruh selembar keju atasnya.aku pakai keju yg rendah lemak. Semangat beraktifitas. Jangan lupa bahagia
Diet Calendar Entries for 25 July 2018:
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604 kcal
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Fat: 11.99g | Prot: 66.58g | Carb: 59.18g.
Breakfast: White Bread, Grapefruit. Lunch: Lowfat Swiss Cheese, Lettuce, Egg White. Dinner: Tuna in Water (Canned), Firm Silken Tofu. Snacks/Other: Corn. more...
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1344 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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 Comments
24 Jul 18 by member: mikha.putri18
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@mika...bukan sist.. low fat cheese dari chesdale.yg 40% less fat.kalori per lembar nya 50kcal.protein 4.2
24 Jul 18 by member: Afrie88
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Kejunya merk apa dan biasanya beli dimana ya kak?
09 Aug 18 by member: rizkyasn
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keju yg lembaran gan. di supermarket ada 😊
09 Aug 18 by member: Afrie88
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