zaquishaaa's Journal, 17 July 2018

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So glad to be in the 70's...started on the 21 May at 88kg..its been 2 months and I'm down 8.1 kg..

176.1 lb Lost so far: 38.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:

206 kcal

Fat: 5.53g | Prot: 16.52g | Carb: 23.37g. Breakfast: Tea with Milk. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

losing 0.5 lb a week

40 Supporters Support

Comments

well done. I feel motivated. It is really possible

17 Jul 18 by member: joycemamabolo

wow well done

17 Jul 18 by member: Yolanda Henning

Haaaaaaaaaaa so much is such a small space. keep it up

17 Jul 18 by member: samkelisiwesamke

Well done!

17 Jul 18 by member: CindyV1

Congratulations

17 Jul 18 by member: Belinda Cowan

I don't recommend this diet for anyone because its quite unrealistic for the average person but I ate less than 500 calories daily (900 on cheat days, once in 2 weeks), 5-4 days a week I did 30min cardio, IF 16/8 in between and I would fast almost once weekly for the whole day and 2.5litres of water daily.

17 Jul 18 by member: zaquishaaa

well done

17 Jul 18 by member: foxyroxy27

Thank you all :)

17 Jul 18 by member: zaquishaaa

Amazing I will start my journey as well from today! x

18 Jul 18 by member: teresathin

Oh wow well done! Must be a very rewarding feeling to guide you on the journey ahead! Stay strong and keep up the amazing work!

18 Jul 18 by member: Staanmyby

well done to you

20 Jul 18 by member: foxyroxy27


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zaquishaaa's Journal, 17 July 2018

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