Weigh In record (no journal entry) for 12 July 2018
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252.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1596 kcal
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Fat: 60.00g | Prot: 62.79g | Carb: 205.96g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew w/Almond Milk, Dole Bananas, Trader Joe's Raw Brazil Nuts. Lunch: Ono Hawaiian BBQ Cabbage, Ling Ling Pot Sticker Sauce, The Chicken Scoop Black Eyed Pea Salad, Naples Hawaiian Style Chicken. Dinner: Dream Dinners Chicken with Lemon & Artichoke Sauce, Rice Pilaf, Village Inn Coconut Cream Pie. more...
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losing 7.0 lb a week
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