jeannieselby's Journal, 07 July 2018

Good breakfast with friends at The Village Inn. First big outing since Surgery. Did okay so will attempt a movie tonight if I have the energy.

248.5 lb Lost so far: 48.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 136.73g | Prot: 65.49g | Carb: 262.37g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Grits (Fat Added in Cooking), Turkey Breakfast Sausage, Village Inn 2 Egg Cheese Omelette. Lunch: Schlotzsky's Deli Garden Salad, Honey Mustard Dressing, Armour Chicken Vienna Sausage. Snacks/Other: Kroger Lemon Sliced Creme Cake, Village Inn Strawberry Crepes. more...