joycemamabolo's Journal, 19 June 2018


Diet Calendar Entries for 19 June 2018:
588 kcal Fat: 20.04g | Prot: 44.83g | Carb: 59.92g.   Breakfast: Ricofee Coffee, White Bread, Peanut Butter, Grapefruit (Pink and Red and White). Lunch: Freshpak Rooibos, White Bread, Tuna in Water (Canned). Dinner: Cooked Carrots, Green String Beans, Chicken Wing. Snacks/Other: Baby Carrots. more...
3050 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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