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Habis olahraga betis kerasa ketarik, ini bikin betis kecil/makin gede? Terus olahraga dilanjut/istirahat dulu?
Diet Calendar Entry for 18 June 2018:
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166 kcal
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Fat: 8.74g | Prot: 7.89g | Carb: 15.50g.
Breakfast: Jeruk Nipis. Dinner: Permen Karet (Manis), Tahu Goreng, Pentol. more...
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 Comments
lanjutt ka. atau jeda in sehari... kl sakit itu menandakan betis km semacam kaget gitu atau adaptasi gitu. ntr juga ud kembali biasa kokk.
18 Jun 18 by member: bellaurea
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19 Jun 18 by member: ndfss
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