nancyhubert's Journal, 13 June 2018

Weigh In record (no journal entry) for 13 June 2018
105.7 lb Lost so far: 76.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2018:
1369 kcal Fat: 6.98g | Prot: 51.86g | Carb: 283.16g.   Breakfast: Whole Foods Market D'Anjou Pears, Sweet 2 Eat Peaches, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Ambrosia Apple. Dinner: Campbell's Low Fat Cream of Chicken Soup, Wegmans Sliced Baby Bella Mushrooms, Hiland Fat Free Skim Milk, Boneless Skinless Chicken Breast Tenderloins, McCormick Poultry Gravy Mix, Pagasa Whole Wheat Penne. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   losing 3.5 lb a week



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