Weigh In record (no journal entry) for 13 June 2018
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105.7 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1369 kcal
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Fat: 6.98g | Prot: 51.86g | Carb: 283.16g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Sweet 2 Eat Peaches, Whole Foods Market D'Anjou Pears. Dinner: Pagasa Whole Wheat Penne, McCormick Poultry Gravy Mix, Boneless Skinless Chicken Breast Tenderloins, Hiland Fat Free Skim Milk, Wegmans Sliced Baby Bella Mushrooms, Campbell's Low Fat Cream of Chicken Soup. Snacks/Other: Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 3.5 lb a week
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