ndfss's Journal, 09 June 2018

132.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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285 kcal

Fat: 10.82g | Prot: 29.33g | Carb: 21.18g.   Breakfast: Tumis Kangkung, Melon. Dinner: Petis, Cabai Merah atau Rawit, Tahu Goreng. more...

1588 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...