Anggun Nugroho's Journal, 29 May 2018


Diet Calendar Entries for 29 May 2018:
1041 kcal Fat: 27.65g | Prot: 47.20g | Carb: 148.11g.   Breakfast: Pisang, Telur Rebus Lunak, Tahu Bacem. Lunch: Tahu Bacem, Nasi Putih, Sosis Ayam. Dinner: Telur Rebus, Sosis Ayam, Nasi Putih. more...
3176 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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Berapa gram tu ka nasinya banyak bgt😂 
29 May 18 by member: nadaslsbila
baru ngurangi porsi pelan2 kak. baru mulai kemarin dietnya. dari 110kg 
29 May 18 by member: Anggun Nugroho

     
 

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