Weigh In record (no journal entry) for 27 May 2018
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101.5 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1386 kcal
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Fat: 6.50g | Prot: 44.65g | Carb: 294.14g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Ambrosia Apple, Whole Foods Market D'Anjou Pears. Dinner: Hannaford Whole Leaf Spinach, Hanover Premium Green & Red Peppers & Onion Strips, Backyard Farms Tomatoes on The Vine, Hiland Fat Free Skim Milk, Hunt's Spaghetti Sauce - No Sugar Added, New World Farms Asparagus Spears, Wegmans Sliced Baby Bella Mushrooms, Eggland's Best 100% Liquid Egg Whites. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Chocolate Syrup. more...
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losing 0.4 lb a week
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