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broke my fast at 34 hrs 19 min, got shaky and couldn't sleep. progress is progress though, ill take it
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125.2 lb
Lost so far: 14.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1485 kcal
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Fat: 39.50g | Prot: 77.93g | Carb: 205.30g.
Breakfast: Fiber One Banana Chocolate Chip Muffin, Lipton Brisk Lemon Iced Tea (Can), Capri Sun 100% Juice - Fruit Punch, Capri Sun 100% Juice - Fruit Punch. Lunch: Sheetz Chicken Tenders, Lipton Pure Leaf Sweet Tea (Bottle), Sun Chips French Onion (Package), M&M's Milk Chocolate M&M's. Dinner: Salmon. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 8.4 lb a week
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 Comments
Nice work! Let's go! #springtraining
22 May 18 by member: jimmiepop
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Good job. I normally IF 16:8 daily. On vacation next week, and was think of trying 36-48hr. I will have to stay busy. I eat when I’m bored. 🤓
22 May 18 by member: tridski
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22 May 18 by member: marshakanady
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@tridski good luck!! i tgink mentally it was easy, but im a noob, i didn't realize i had to balance my electrolytes with salt water. owell, next time
23 May 18 by member: kaylinrenee
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