Weigh In record (no journal entry) for 07 May 2018
|
207.7 lb
Lost so far: 4.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1231 kcal
|
Fat: 56.11g | Prot: 71.80g | Carb: 105.65g.
Breakfast: Bovril Beefy, Flora Pro-Active Low Fat Spread, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Vinegar , Extra Virgin Olive Oil, Simonsberg Feta with Herbs, SPAR Brown Basmati Rice, Lettuce, Beef Stir Fry, Cucumber (with Peel), Woolworths Rosa Tomatoes. Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Roast Beef (Lean Only Eaten), Cabbage, Clover Feta Plain, Cucumber (with Peel), Tomatoes. Snacks/Other: Endearmints Original Candy Coated Soft Mints, Canderel Stick, Nestle Cremora Coffee Creamer, Nescafe Classic, Clover Classic Smooth Low Fat Yoghurt, Granny Smith Apples. more...
|
|
2305 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|