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Weight History
showing entries 1 to 5 of 3866
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21 January 2019
Woke at 228.4, up .8 from yesterday after going a little overboard during the NFL playoffs last night. I drank a bottle of red wine, had a few whiskeys in sparkling water, a handful of walnuts, and three ounces of pepper jack cheese. That added several hundred calories but I still got about a 300 calorie deficit. Starting with protein coffee in the morning and then will do crack chicken for dinner. It's 16 degrees F here today. Bundle up!
(5 comments)
on diet
MIT Carson Chow
20 January 2019
Woke at 227.6, up 1.2 from yesterday. I consider that a massive win after the dinner out 12 hours ago. Also, blood glucose was 89, so that's a win, too. Will have protein coffee early and then will eat the other half of the steak that Denise didn't finish last night! UPDATE: Weighed 227.2 before dinner. Jason is going to enjoy the rest of that Porterhouse, so I am going to finish the pork roast we made a few days ago. Thanks to Mom, I'm having some red wine, too!
(8 comments)
on diet
MIT Carson Chow
20 January 2019
Following mom’s recommendation to have a little red wine with dinner!
(7 comments)
on diet
MIT Carson Chow
20 January 2019
Jason is going to eat the other half of the porterhouse so I’m eating this pork! Added a bit of horseradish sauce.
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on diet
MIT Carson Chow
19 January 2019
Woke at 226.6, down 2.4 from yesterday after a Fasting Friday. Going to recommence OMAD today but with a twist. Protein powder in coffee in the morning. Trying to have it both ways! Took a waking blood glucose reading and got a marvelous 63 after a fasting day. Will check again an hour after finishing a 20 ounce protein coffee. Then will wait until dinner to eat. Denise's second flight got canceled today, so I can't get her out until 6:45 tomorrow morning. The storms around the country are playing havoc with airline schedules. UPDATE: Blood glucose one hour after finishing the protein coffee was 70. Love it. That means a huge 50-gram scoop of protein powder, and regular portions of MCT oil powder, collagen powder, chlorella, turmeric, and nutritional yeast have no significant effect on my blood sugar. Oh, yeah. Three Brazil nuts, too. Good to know. UPDATE: Fasted until 3:30 and ate some pork roast and sour cream. Got to 226.0 before that. Off we go! UPDATE: Gigantic steak dinner (including a dinner roll) at the Elkridge Furnace Inn. Over calories goal by 862!
(11 comments)
on diet
MIT Carson Chow
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