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Weight History
showing entries 1 to 5 of 5396
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06 August 2020
Woke at 236.2, up 1.4 from yesterday. Did weights again, three sets of push, pull, and squats to failure. As noted last month, I'm adding protein up to 180 grams a day (even if above calorie goal) to try to budge the muscle mass. That, plus working out every morning, is my August goal. Also, I'm limiting fat and carbs to total no more than the grams of protein I eat. Both the diet and exercise routines are Dr. Ted Naiman concepts. It is interesting thus far.
(1 comment)
05 August 2020
Woke at 234.8, down 1.5 from yesterday. Losing the water each day. Started with weights, green tea, and black coffee. I'm going to do weights each morning this month and see how that goes. UPDATE: Down to 233.2 by noon as I got a serious whoosh this morning. Ate an omelet and some tuna. UPDATE: Weighed in before dinner. Got back to 234.6 after lunch and hydration.
(2 comments)
05 August 2020
Burgers on wraps!
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05 August 2020
Big fluffy omelette to break the fast.
(7 comments)
04 August 2020
Woke at 236.3, down 2.5 from yesterday. Did not get to do my morning workout because I had to go out and set up some drainage hoses from the pool to the street in the tropical storm. That was a little bit of a workout! Starting with black coffee. UPDATE: Lots of water movement today. Got to 234.7 by 5:30 despite eating a good-sized lunch.
(2 comments)
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