Date started: 29 Aug 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 158.0 lb
Induction Phase:
13 Dec 23	159.0 lb	Poorly
03 Oct 23	151.0 lb	Reasonably Well
17 Sep 23	151.0 lb	Reasonably Well
16 Apr 23	151.0 lb	Reasonably Well
18 Mar 23	152.0 lb	Reasonably Well
18 Feb 23	147.0 lb	Reasonably Well
03 Feb 23	149.0 lb	Reasonably Well
06 Jan 23	153.0 lb	Reasonably Well
23 Dec 22	160.0 lb	Poorly
06 Dec 22	151.0 lb	Reasonably Well
01 Nov 22	153.0 lb	Poorly
04 Sep 22	149.0 lb	Reasonably Well
20 Aug 22	149.0 lb	Reasonably Well
24 Jun 22	150.0 lb	Reasonably Well
09 Jun 22	150.0 lb	Reasonably Well
26 May 22	152.0 lb	Reasonably Well
27 Apr 22	154.0 lb	Reasonably Well
12 Apr 22	157.0 lb	Reasonably Well
28 Mar 22	160.0 lb	Reasonably Well
14 Mar 22	163.0 lb	Reasonably Well
13 Feb 22	167.0 lb	Poorly
19 Dec 21	157.0 lb	Reasonably Well
07 Nov 21	160.0 lb	Poorly
29 Aug 21	158.0 lb	Not Applicable

Date started: 16 Apr 13

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 190.0 lb
Induction Phase:
23 Oct 20	142.0 lb	Reasonably Well
11 Sep 20	144.0 lb	Reasonably Well
28 Aug 20	146.0 lb	Reasonably Well
14 Aug 20	147.0 lb	Reasonably Well
17 Jul 20	150.0 lb	Reasonably Well
Lifetime Maintenance Phase:
08 May 20	154.0 lb	Reasonably Well
24 Mar 20	152.0 lb	100%
10 Feb 20	153.0 lb	Reasonably Well
19 Jan 20	155.0 lb	100%
01 Jan 20	162.0 lb	Reasonably Well
21 Nov 19	155.0 lb	Reasonably Well
06 Nov 19	155.0 lb	Reasonably Well
21 Oct 19	156.0 lb	Poorly
25 Aug 19	152.0 lb	Reasonably Well
09 Aug 19	156.0 lb	Poorly
15 May 19	149.0 lb	Reasonably Well
29 Apr 19	149.0 lb	Reasonably Well
12 Apr 19	151.0 lb	Reasonably Well
23 Mar 19	150.0 lb	Reasonably Well
08 Mar 19	152.0 lb	Poorly
16 Feb 19	152.0 lb	Poorly
19 Jan 19	150.0 lb	Reasonably Well
01 Jan 19	152.0 lb	Reasonably Well
14 Dec 18	153.0 lb	Reasonably Well
16 Nov 18	155.0 lb	Reasonably Well
Induction Phase:
27 Oct 18	157.0 lb	Reasonably Well
07 Oct 18	157.0 lb	Reasonably Well
17 Sep 18	157.0 lb	Reasonably Well
31 Aug 18	159.0 lb	Reasonably Well
07 Aug 18	160.0 lb	Reasonably Well
24 Jul 18	161.0 lb	Reasonably Well
01 Jul 18	163.0 lb	100%
11 Jun 18	165.0 lb	Reasonably Well
26 May 18	165.0 lb	Reasonably Well
28 Apr 18	166.0 lb	Poorly
27 Mar 18	163.0 lb	100%
24 Mar 18	166.0 lb	Reasonably Well
17 Feb 18	168.0 lb	Poorly
22 Dec 17	165.0 lb	Poorly
17 Nov 17	166.0 lb	Reasonably Well
05 Oct 17	169.0 lb	Reasonably Well
27 Jul 17	176.0 lb	Poorly
03 Jul 17	173.0 lb	Reasonably Well
15 Jun 17	177.0 lb	Poorly
12 May 17	174.0 lb	Reasonably Well
26 Apr 17	173.0 lb	Reasonably Well
12 Apr 17	177.0 lb	Reasonably Well
15 Mar 17	182.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
02 Feb 17	177.0 lb	Poorly
12 May 16	175.0 lb	Poorly
11 Mar 16	171.0 lb	Reasonably Well
29 Jan 16	173.0 lb	Poorly
23 Oct 15	165.0 lb	100%
08 Oct 15	165.0 lb	Reasonably Well
10 Sep 15	168.0 lb	Reasonably Well
26 Aug 15	169.0 lb	Poorly
01 Jun 15	165.0 lb	Reasonably Well
14 May 15	170.0 lb	Reasonably Well
05 Mar 15	172.0 lb	Poorly
23 Dec 14	170.0 lb	Poorly
27 Oct 14	162.0 lb	100%
28 Sep 14	167.0 lb	Poorly
29 Aug 14	163.0 lb	Reasonably Well
30 Jul 14	161.0 lb	Poorly
06 Jun 14	159.0 lb	Reasonably Well
23 May 14	161.0 lb	Poorly
09 May 14	163.0 lb	Poorly
18 Apr 14	155.0 lb	Reasonably Well
04 Apr 14	157.0 lb	Reasonably Well
Induction Phase:
09 Jan 14	159.0 lb	Reasonably Well
23 Dec 13	159.0 lb	Poorly
11 Nov 13	161.0 lb	Reasonably Well
08 Nov 13	164.0 lb	Poorly
25 Oct 13	158.0 lb	Reasonably Well
11 Oct 13	162.0 lb	Reasonably Well
15 Aug 13	168.0 lb	Poorly
01 Aug 13	168.0 lb	Poorly
17 Jul 13	168.0 lb	Reasonably Well
02 Jul 13	174.0 lb	Reasonably Well
18 Jun 13	177.0 lb	Reasonably Well
04 Jun 13	179.0 lb	Reasonably Well
01 May 13	186.0 lb	Reasonably Well
16 Apr 13	190.0 lb	Not Applicable