Date started: 14 Apr 24

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 277.8 lb
17 Apr 24	277.8 lb	Reasonably Well
16 Apr 24	275.8 lb	Reasonably Well
15 Apr 24	278.0 lb	Reasonably Well
14 Apr 24	277.8 lb	Not Applicable

Date started: 13 Nov 23

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 261.5 lb
20 Dec 23	259.3 lb	Reasonably Well
14 Dec 23	252.2 lb	Reasonably Well
13 Dec 23	257.1 lb	Reasonably Well
12 Dec 23	255.7 lb	Reasonably Well
11 Dec 23	256.4 lb	Reasonably Well
10 Dec 23	257.1 lb	Reasonably Well
09 Dec 23	257.7 lb	Reasonably Well
08 Dec 23	252.6 lb	Reasonably Well
07 Dec 23	255.5 lb	Reasonably Well
06 Dec 23	251.3 lb	Reasonably Well
05 Dec 23	257.1 lb	Reasonably Well
04 Dec 23	255.1 lb	Reasonably Well
03 Dec 23	257.5 lb	Reasonably Well
02 Dec 23	253.1 lb	Reasonably Well
01 Dec 23	256.6 lb	Reasonably Well
30 Nov 23	259.3 lb	Reasonably Well
29 Nov 23	255.3 lb	Reasonably Well
28 Nov 23	260.4 lb	Reasonably Well
27 Nov 23	259.7 lb	Reasonably Well
26 Nov 23	261.9 lb	Reasonably Well
25 Nov 23	260.4 lb	Reasonably Well
24 Nov 23	259.3 lb	Reasonably Well
23 Nov 23	260.8 lb	Reasonably Well
22 Nov 23	259.7 lb	Reasonably Well
21 Nov 23	257.5 lb	Reasonably Well
19 Nov 23	259.9 lb	Reasonably Well
18 Nov 23	261.9 lb	Reasonably Well
17 Nov 23	260.1 lb	Reasonably Well
16 Nov 23	263.2 lb	Reasonably Well
15 Nov 23	265.4 lb	Reasonably Well
14 Nov 23	264.1 lb	Reasonably Well
13 Nov 23	261.5 lb	Not Applicable

Date started: 27 Sep 23

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 263.2 lb
03 Oct 23	258.6 lb	Reasonably Well
02 Oct 23	263.5 lb	Reasonably Well
01 Oct 23	264.1 lb	Reasonably Well
30 Sep 23	261.2 lb	Reasonably Well
28 Sep 23	261.9 lb	Reasonably Well
27 Sep 23	263.2 lb	Reasonably Well

Date started: 13 Jun 23

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 269.6 lb
04 Jul 23	265.4 lb	Reasonably Well
03 Jul 23	265.4 lb	Reasonably Well
02 Jul 23	265.4 lb	Reasonably Well
01 Jul 23	264.1 lb	Reasonably Well
30 Jun 23	264.1 lb	Reasonably Well
29 Jun 23	262.1 lb	Reasonably Well
28 Jun 23	261.9 lb	Reasonably Well
27 Jun 23	259.7 lb	Reasonably Well
26 Jun 23	260.1 lb	Reasonably Well
25 Jun 23	264.1 lb	Reasonably Well
24 Jun 23	259.3 lb	Reasonably Well
23 Jun 23	262.1 lb	Reasonably Well
22 Jun 23	261.0 lb	Reasonably Well
21 Jun 23	263.2 lb	Reasonably Well
20 Jun 23	260.8 lb	Reasonably Well
19 Jun 23	261.0 lb	Reasonably Well
18 Jun 23	261.0 lb	Reasonably Well
17 Jun 23	267.6 lb	Reasonably Well
16 Jun 23	267.6 lb	Reasonably Well
15 Jun 23	265.9 lb	Reasonably Well
14 Jun 23	268.5 lb	Reasonably Well
13 Jun 23	269.6 lb	Not Applicable

Date started: 28 Mar 23

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 268.1 lb
05 Apr 23	264.1 lb	Reasonably Well
04 Apr 23	264.8 lb	Reasonably Well
03 Apr 23	265.7 lb	Reasonably Well
02 Apr 23	266.5 lb	Reasonably Well
01 Apr 23	269.2 lb	Reasonably Well
31 Mar 23	267.9 lb	Reasonably Well
30 Mar 23	270.3 lb	Reasonably Well
29 Mar 23	270.7 lb	Reasonably Well
28 Mar 23	268.1 lb	Not Applicable

Date started: 07 Jul 22

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 248.9 lb
16 Aug 22	248.2 lb	Reasonably Well
27 Jul 22	243.4 lb	Reasonably Well
22 Jul 22	244.3 lb	Reasonably Well
21 Jul 22	243.4 lb	Reasonably Well
20 Jul 22	244.9 lb	Reasonably Well
19 Jul 22	246.0 lb	Reasonably Well
18 Jul 22	248.2 lb	Reasonably Well
11 Jul 22	246.7 lb	Reasonably Well
07 Jul 22	248.9 lb	Reasonably Well

Date started: 25 Oct 21

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 227.3 lb
06 Nov 21	223.3 lb	Reasonably Well
05 Nov 21	224.4 lb	Reasonably Well
04 Nov 21	223.3 lb	Reasonably Well
03 Nov 21	223.8 lb	Reasonably Well
02 Nov 21	220.2 lb	Reasonably Well
01 Nov 21	221.8 lb	Reasonably Well
31 Oct 21	222.2 lb	Reasonably Well
30 Oct 21	222.9 lb	Reasonably Well
29 Oct 21	223.3 lb	Reasonably Well
28 Oct 21	222.4 lb	Reasonably Well
27 Oct 21	225.3 lb	Reasonably Well
26 Oct 21	226.6 lb	Reasonably Well
25 Oct 21	227.3 lb	Not Applicable

Date started: 09 Jun 21

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 214.1 lb
17 Jul 21	206.1 lb	Reasonably Well
16 Jul 21	206.8 lb	Reasonably Well
15 Jul 21	207.2 lb	Reasonably Well
30 Jun 21	207.9 lb	Reasonably Well
22 Jun 21	207.7 lb	Reasonably Well
21 Jun 21	207.5 lb	Reasonably Well
20 Jun 21	208.1 lb	Reasonably Well
18 Jun 21	209.0 lb	Reasonably Well
16 Jun 21	209.7 lb	Reasonably Well
14 Jun 21	210.1 lb	Reasonably Well
12 Jun 21	211.9 lb	Reasonably Well
09 Jun 21	214.1 lb	Reasonably Well

Date started: 01 Nov 20

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 257.9 lb
28 May 21	213.0 lb	Reasonably Well
27 May 21	214.5 lb	Reasonably Well
03 May 21	211.6 lb	Reasonably Well
16 Apr 21	207.7 lb	Reasonably Well
13 Apr 21	208.1 lb	Reasonably Well
12 Apr 21	209.0 lb	Reasonably Well
29 Mar 21	210.3 lb	Reasonably Well
26 Mar 21	209.0 lb	Reasonably Well
25 Mar 21	209.0 lb	Reasonably Well
23 Mar 21	209.4 lb	Reasonably Well
13 Mar 21	205.9 lb	Reasonably Well
04 Mar 21	207.5 lb	Reasonably Well
23 Feb 21	209.0 lb	Reasonably Well
21 Feb 21	211.4 lb	Reasonably Well
11 Feb 21	211.4 lb	Reasonably Well
09 Feb 21	211.9 lb	Reasonably Well
07 Feb 21	212.3 lb	Reasonably Well
06 Feb 21	213.6 lb	Reasonably Well
05 Feb 21	214.1 lb	Reasonably Well
02 Feb 21	214.3 lb	Reasonably Well
28 Jan 21	219.4 lb	Reasonably Well
26 Jan 21	217.4 lb	Reasonably Well
25 Jan 21	218.5 lb	Reasonably Well
21 Jan 21	220.7 lb	Reasonably Well
18 Jan 21	220.9 lb	Reasonably Well
17 Jan 21	221.3 lb	Reasonably Well
11 Jan 21	222.2 lb	Reasonably Well
06 Jan 21	224.7 lb	Reasonably Well
29 Dec 20	226.6 lb	Reasonably Well
24 Dec 20	228.0 lb	Reasonably Well
21 Dec 20	229.5 lb	Reasonably Well
17 Dec 20	231.3 lb	Reasonably Well
16 Dec 20	232.4 lb	Reasonably Well
14 Dec 20	233.9 lb	Reasonably Well
11 Dec 20	235.0 lb	Reasonably Well
07 Dec 20	235.9 lb	Reasonably Well
03 Dec 20	236.8 lb	Reasonably Well
02 Dec 20	238.3 lb	Reasonably Well
26 Nov 20	239.2 lb	Reasonably Well
25 Nov 20	238.3 lb	Reasonably Well
24 Nov 20	240.1 lb	Reasonably Well
23 Nov 20	244.3 lb	Reasonably Well
20 Nov 20	244.9 lb	Reasonably Well
18 Nov 20	248.2 lb	Reasonably Well
15 Nov 20	250.0 lb	Reasonably Well
14 Nov 20	252.0 lb	Reasonably Well
12 Nov 20	252.0 lb	Reasonably Well
11 Nov 20	252.4 lb	Reasonably Well
08 Nov 20	251.5 lb	Reasonably Well
06 Nov 20	252.2 lb	Reasonably Well
05 Nov 20	254.6 lb	Reasonably Well
04 Nov 20	253.5 lb	Reasonably Well
03 Nov 20	254.4 lb	Reasonably Well
02 Nov 20	255.5 lb	Reasonably Well
01 Nov 20	257.9 lb	Reasonably Well

Date started: 25 Feb 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 217.2 lb
08 Jan 15	154.3 lb	Reasonably Well
07 Jan 15	158.3 lb	Reasonably Well
10 Sep 14	153.9 lb	Reasonably Well
09 Sep 14	155.2 lb	Reasonably Well
06 Sep 14	155.0 lb	Reasonably Well
08 Jul 14	158.3 lb	Reasonably Well
29 Jun 14	159.6 lb	Reasonably Well
20 Jun 14	161.2 lb	Reasonably Well
18 Jun 14	162.5 lb	Reasonably Well
11 Jun 14	163.8 lb	Reasonably Well
08 Jun 14	164.5 lb	Reasonably Well
28 May 14	168.2 lb	Reasonably Well
23 May 14	170.0 lb	Reasonably Well
16 May 14	173.1 lb	Reasonably Well
14 May 14	172.6 lb	Reasonably Well
11 May 14	173.1 lb	Reasonably Well
10 May 14	173.1 lb	Reasonably Well
07 May 14	173.9 lb	Reasonably Well
04 May 14	175.0 lb	Reasonably Well
03 May 14	177.3 lb	Reasonably Well
02 May 14	178.1 lb	Reasonably Well
01 May 14	177.7 lb	Reasonably Well
30 Apr 14	178.8 lb	Reasonably Well
29 Apr 14	180.1 lb	Reasonably Well
28 Apr 14	181.4 lb	Reasonably Well
27 Apr 14	182.8 lb	Reasonably Well
26 Apr 14	183.9 lb	Reasonably Well
25 Apr 14	183.9 lb	Reasonably Well
24 Apr 14	183.4 lb	Reasonably Well
23 Apr 14	185.2 lb	Reasonably Well
19 Apr 14	181.7 lb	Reasonably Well
18 Apr 14	182.1 lb	Reasonably Well
17 Apr 14	181.0 lb	Reasonably Well
16 Apr 14	183.6 lb	Reasonably Well
14 Apr 14	186.3 lb	Reasonably Well
13 Apr 14	186.1 lb	Reasonably Well
12 Apr 14	185.8 lb	Reasonably Well
11 Apr 14	186.7 lb	Reasonably Well
10 Apr 14	187.8 lb	Reasonably Well
07 Apr 14	187.6 lb	Reasonably Well
06 Apr 14	188.1 lb	Reasonably Well
05 Apr 14	190.3 lb	Reasonably Well
03 Apr 14	192.0 lb	Reasonably Well
02 Apr 14	195.8 lb	Reasonably Well
01 Apr 14	197.1 lb	Reasonably Well
31 Mar 14	194.9 lb	Reasonably Well
29 Mar 14	194.9 lb	Reasonably Well
27 Mar 14	194.9 lb	Reasonably Well
26 Mar 14	192.7 lb	Reasonably Well
25 Mar 14	194.2 lb	Reasonably Well
23 Mar 14	195.1 lb	Reasonably Well
22 Mar 14	196.9 lb	Reasonably Well
21 Mar 14	198.2 lb	Reasonably Well
20 Mar 14	199.1 lb	Reasonably Well
19 Mar 14	200.6 lb	Reasonably Well
18 Mar 14	201.3 lb	Reasonably Well
17 Mar 14	202.4 lb	Reasonably Well
16 Mar 14	202.6 lb	Reasonably Well
15 Mar 14	202.6 lb	Reasonably Well
14 Mar 14	203.7 lb	Reasonably Well
13 Mar 14	205.5 lb	Reasonably Well
12 Mar 14	206.1 lb	Reasonably Well
11 Mar 14	208.1 lb	Reasonably Well
10 Mar 14	211.2 lb	Reasonably Well
09 Mar 14	210.1 lb	Reasonably Well
08 Mar 14	209.0 lb	Reasonably Well
07 Mar 14	211.2 lb	Reasonably Well
06 Mar 14	210.1 lb	Reasonably Well
05 Mar 14	210.5 lb	Reasonably Well
04 Mar 14	210.8 lb	Reasonably Well
02 Mar 14	211.4 lb	Reasonably Well
01 Mar 14	210.8 lb	Reasonably Well
28 Feb 14	211.9 lb	Reasonably Well
27 Feb 14	214.5 lb	Reasonably Well
26 Feb 14	216.7 lb	Reasonably Well
25 Feb 14	217.2 lb	Reasonably Well