Date started: 08 Apr 24

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 262.1 lb
08 Apr 24	262.1 lb	Poorly

Date started: 25 Mar 24

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 265.8 lb
25 Mar 24	265.8 lb	Poorly

Date started: 11 Mar 24

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 266.7 lb
11 Mar 24	266.7 lb	Poorly

Date started: 26 Feb 24

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 262.6 lb
26 Feb 24	262.6 lb	Poorly

Date started: 27 Jan 24

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 266.7 lb
10 Feb 24	263.0 lb	Poorly
27 Jan 24	266.7 lb	Poorly

Date started: 13 Jan 24

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 264.5 lb
13 Jan 24	264.5 lb	Poorly

Date started: 25 Dec 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 263.2 lb
25 Dec 23	263.2 lb	Poorly

Date started: 09 Dec 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 260.8 lb
09 Dec 23	260.8 lb	Poorly

Date started: 10 Nov 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 260.8 lb
24 Nov 23	260.4 lb	Poorly
10 Nov 23	260.8 lb	Poorly

Date started: 27 Oct 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 257.0 lb
27 Oct 23	257.0 lb	Poorly

Date started: 12 Oct 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 263.8 lb
12 Oct 23	263.8 lb	Poorly

Date started: 28 Sep 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 260.4 lb
28 Sep 23	260.4 lb	Poorly

Date started: 13 Sep 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 266.6 lb
13 Sep 23	266.6 lb	Poorly

Date started: 30 Aug 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 267.0 lb
30 Aug 23	267.0 lb	Poorly

Date started: 02 Aug 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 269.4 lb
16 Aug 23	266.6 lb	Poorly
02 Aug 23	269.4 lb	Poorly

Date started: 19 Jul 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 268.0 lb
19 Jul 23	268.0 lb	Reasonably Well

Date started: 05 Jul 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 272.8 lb
05 Jul 23	272.8 lb	Poorly

Date started: 21 Jun 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 272.0 lb
21 Jun 23	272.0 lb	Poorly

Date started: 07 Jun 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 272.0 lb
07 Jun 23	272.0 lb	Not Applicable

Date started: 09 May 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 275.6 lb
23 May 23	272.4 lb	Poorly
09 May 23	275.6 lb	Poorly

Date started: 06 Apr 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 268.2 lb
06 Apr 23	268.2 lb	Poorly

Date started: 22 Mar 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 273.2 lb
22 Mar 23	273.2 lb	Poorly

Date started: 07 Mar 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 272.6 lb
07 Mar 23	272.6 lb	Poorly

Date started: 21 Feb 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 273.2 lb
21 Feb 23	273.2 lb	Poorly

Date started: 07 Feb 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 269.4 lb
07 Feb 23	269.4 lb	Poorly

Date started: 07 Jan 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 270.8 lb
22 Jan 23	270.8 lb	Poorly
07 Jan 23	270.8 lb	Poorly

Date started: 10 Dec 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 263.9 lb
24 Dec 22	270.2 lb	Poorly
10 Dec 22	263.9 lb	Poorly

Date started: 26 Nov 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 268.0 lb
26 Nov 22	268.0 lb	Poorly

Date started: 15 Oct 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 266.0 lb
12 Nov 22	269.0 lb	Poorly
29 Oct 22	267.6 lb	Poorly
15 Oct 22	266.0 lb	Poorly

Date started: 15 Sep 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 264.2 lb
29 Sep 22	260.4 lb	Poorly
15 Sep 22	264.2 lb	Poorly

Date started: 01 Sep 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 261.6 lb
01 Sep 22	261.6 lb	Poorly

Date started: 04 Aug 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 265.0 lb
18 Aug 22	265.8 lb	Poorly
04 Aug 22	265.0 lb	Poorly

Date started: 21 Jul 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 271.6 lb
21 Jul 22	271.6 lb	Poorly

Date started: 07 Jul 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 275.3 lb
07 Jul 22	275.3 lb	Reasonably Well

Date started: 23 Jun 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 271.6 lb
23 Jun 22	271.6 lb	Poorly

Date started: 26 May 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 273.8 lb
26 May 22	273.8 lb	Poorly

Date started: 14 Apr 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 271.6 lb
12 May 22	272.0 lb	Poorly
28 Apr 22	274.6 lb	Poorly
14 Apr 22	271.6 lb	Poorly

Date started: 17 Mar 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 271.9 lb
31 Mar 22	272.4 lb	Poorly
17 Mar 22	271.9 lb	Poorly

Date started: 03 Mar 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 270.9 lb
03 Mar 22	270.9 lb	Poorly

Date started: 17 Feb 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 268.0 lb
17 Feb 22	268.0 lb	Reasonably Well

Date started: 03 Feb 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 265.9 lb
03 Feb 22	265.9 lb	Poorly

Date started: 20 Jan 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 270.7 lb
20 Jan 22	270.7 lb	Poorly

Date started: 06 Jan 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 269.4 lb
06 Jan 22	269.4 lb	Poorly

Date started: 22 Dec 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 267.0 lb
22 Dec 21	267.0 lb	Poorly

Date started: 08 Dec 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 269.0 lb
08 Dec 21	269.0 lb	Poorly

Date started: 24 Nov 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 265.0 lb
24 Nov 21	265.0 lb	Poorly

Date started: 10 Nov 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 264.4 lb
10 Nov 21	264.4 lb	Poorly

Date started: 28 Sep 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 262.8 lb
13 Oct 21	265.8 lb	Poorly
28 Sep 21	262.8 lb	Poorly

Date started: 31 Aug 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 268.2 lb
14 Sep 21	265.2 lb	Poorly
31 Aug 21	268.2 lb	Poorly

Date started: 17 Aug 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 267.8 lb
17 Aug 21	267.8 lb	Poorly

Date started: 03 Aug 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 267.4 lb
03 Aug 21	267.4 lb	Poorly

Date started: 20 Jul 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 261.8 lb
20 Jul 21	261.8 lb	Not Applicable

Date started: 08 Jun 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 263.8 lb
06 Jul 21	264.6 lb	Poorly
22 Jun 21	265.8 lb	Poorly
08 Jun 21	263.8 lb	Poorly

Date started: 25 May 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 263.4 lb
25 May 21	263.4 lb	Poorly

Date started: 11 May 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 265.6 lb
11 May 21	265.6 lb	Poorly

Date started: 27 Apr 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 266.6 lb
27 Apr 21	266.6 lb	Poorly

Date started: 27 Mar 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 266.6 lb
13 Apr 21	267.8 lb	Reasonably Well
27 Mar 21	266.6 lb	Poorly

Date started: 13 Mar 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 266.6 lb
13 Mar 21	266.6 lb	Poorly

Date started: 27 Feb 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 269.4 lb
27 Feb 21	269.4 lb	Poorly

Date started: 13 Feb 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 267.6 lb
13 Feb 21	267.6 lb	Poorly

Date started: 30 Jan 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 266.4 lb
30 Jan 21	266.4 lb	Poorly

Date started: 24 Oct 20

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 273.2 lb
16 Jan 21	270.2 lb	Poorly
02 Jan 21	272.0 lb	Poorly
19 Dec 20	273.2 lb	Reasonably Well
05 Dec 20	272.4 lb	Reasonably Well
21 Nov 20	267.4 lb	Reasonably Well
07 Nov 20	267.4 lb	Reasonably Well
24 Oct 20	273.2 lb	Not Applicable

Date started: 01 Aug 20

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 273.3 lb
12 Sep 20	266.0 lb	Not Applicable
29 Aug 20	272.2 lb	Reasonably Well
15 Aug 20	274.0 lb	Reasonably Well
01 Aug 20	273.3 lb	Not Applicable