Date started: 20 Sep 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 265.0 lb
24 Apr 24	147.5 lb	Reasonably Well
23 Apr 24	149.4 lb	Reasonably Well
05 Apr 24	148.6 lb	Reasonably Well
02 Apr 24	149.9 lb	Reasonably Well
31 Mar 24	151.7 lb	Reasonably Well
21 Feb 24	150.8 lb	Reasonably Well
17 Feb 24	151.7 lb	Reasonably Well
08 Feb 24	151.9 lb	Reasonably Well
22 Jan 24	152.1 lb	Reasonably Well
02 Jan 24	152.3 lb	Reasonably Well
20 Nov 23	154.5 lb	Reasonably Well
13 Nov 23	156.9 lb	Reasonably Well
06 Nov 23	157.3 lb	Reasonably Well
01 Nov 23	158.5 lb	Reasonably Well
27 Oct 23	159.4 lb	Reasonably Well
14 May 23	145.5 lb	Reasonably Well
30 Apr 23	146.8 lb	Reasonably Well
24 Apr 23	147.7 lb	Reasonably Well
17 Apr 23	149.7 lb	Reasonably Well
13 Dec 22	154.1 lb	Reasonably Well
20 Nov 22	158.3 lb	Reasonably Well
10 Oct 22	160.0 lb	Reasonably Well
27 Aug 22	157.6 lb	Reasonably Well
25 Aug 22	158.3 lb	Reasonably Well
27 Jun 22	160.9 lb	Reasonably Well
03 Jan 22	149.9 lb	Reasonably Well
27 Dec 21	150.6 lb	Reasonably Well
29 Nov 21	151.7 lb	Reasonably Well
22 Nov 21	155.2 lb	Reasonably Well
21 Oct 21	156.3 lb	Reasonably Well
31 Mar 21	152.1 lb	Reasonably Well
23 Dec 20	152.1 lb	Reasonably Well
16 Dec 20	153.4 lb	Reasonably Well
15 Dec 20	155.1 lb	Reasonably Well
14 Dec 20	155.4 lb	Reasonably Well
10 Dec 20	155.6 lb	Reasonably Well
23 Nov 20	158.3 lb	Reasonably Well
22 Nov 20	158.7 lb	Reasonably Well
16 Nov 20	159.2 lb	Reasonably Well
21 Oct 20	156.9 lb	Reasonably Well
16 Oct 20	158.9 lb	Reasonably Well
13 Oct 20	160.7 lb	Reasonably Well
28 Sep 20	161.8 lb	Reasonably Well
25 Sep 20	162.5 lb	Reasonably Well
17 Sep 20	163.3 lb	Reasonably Well
06 Sep 20	163.6 lb	Reasonably Well
24 Aug 20	164.7 lb	Reasonably Well
24 Jul 20	166.6 lb	Reasonably Well
06 Jul 20	167.5 lb	Reasonably Well
19 Jun 20	166.4 lb	Reasonably Well
27 Apr 20	164.9 lb	Reasonably Well
20 Apr 20	167.5 lb	Reasonably Well
19 Mar 20	168.0 lb	Reasonably Well
24 Feb 20	168.0 lb	Reasonably Well
03 Feb 20	171.3 lb	Reasonably Well
26 Jan 20	171.3 lb	Reasonably Well
20 Jan 20	172.2 lb	Reasonably Well
12 Jan 20	174.1 lb	Reasonably Well
23 Dec 19	168.0 lb	Reasonably Well
08 Dec 19	169.1 lb	Reasonably Well
19 Nov 19	170.2 lb	Reasonably Well
15 Nov 19	170.6 lb	Reasonably Well
09 Nov 19	171.7 lb	Reasonably Well
01 Nov 19	172.8 lb	Reasonably Well
29 Oct 19	173.0 lb	Reasonably Well
20 Oct 19	173.3 lb	Reasonably Well
16 Oct 19	173.9 lb	Reasonably Well
11 Oct 19	175.0 lb	Reasonably Well
07 Oct 19	177.9 lb	Reasonably Well
02 Oct 19	174.1 lb	Reasonably Well
01 Oct 19	175.2 lb	Reasonably Well
23 Sep 19	175.0 lb	Reasonably Well
19 Sep 19	174.1 lb	Reasonably Well
18 Sep 19	175.2 lb	Reasonably Well
17 Sep 19	176.1 lb	Reasonably Well
09 Sep 19	177.9 lb	Reasonably Well
02 Sep 19	178.3 lb	Reasonably Well
22 Aug 19	174.6 lb	Reasonably Well
17 Aug 19	171.9 lb	Reasonably Well
05 Aug 19	171.7 lb	Reasonably Well
03 Aug 19	174.1 lb	Reasonably Well
02 Aug 19	173.3 lb	Reasonably Well
01 Aug 19	173.5 lb	Reasonably Well
28 Jul 19	174.6 lb	Reasonably Well
27 Jul 19	173.7 lb	Reasonably Well
23 Jul 19	171.3 lb	Reasonably Well
21 Jul 19	169.5 lb	Reasonably Well
20 Jul 19	170.2 lb	Reasonably Well
18 Jul 19	168.2 lb	Reasonably Well
17 Jul 19	171.3 lb	Reasonably Well
15 Jul 19	171.1 lb	Reasonably Well
14 Jul 19	170.4 lb	Reasonably Well
12 Jul 19	171.9 lb	Reasonably Well
11 Jul 19	168.9 lb	Reasonably Well
10 Jul 19	169.3 lb	Reasonably Well
09 Jul 19	170.4 lb	Reasonably Well
03 Jul 19	169.8 lb	Reasonably Well
01 Jul 19	170.0 lb	Reasonably Well
29 Jun 19	169.7 lb	Reasonably Well
28 Jun 19	167.5 lb	Reasonably Well
27 Jun 19	167.8 lb	Reasonably Well
26 Jun 19	168.0 lb	Reasonably Well
23 Jun 19	168.4 lb	Reasonably Well
20 Jun 19	168.0 lb	Reasonably Well
19 Jun 19	168.4 lb	Reasonably Well
18 Jun 19	169.3 lb	Reasonably Well
14 Jun 19	170.6 lb	Reasonably Well
13 Jun 19	170.2 lb	Reasonably Well
12 Jun 19	170.8 lb	Reasonably Well
11 Jun 19	170.4 lb	Reasonably Well
10 Jun 19	170.2 lb	Reasonably Well
07 Jun 19	171.8 lb	Reasonably Well
06 Jun 19	173.5 lb	Reasonably Well
05 Jun 19	174.1 lb	Reasonably Well
04 Jun 19	174.8 lb	Reasonably Well
02 Jun 19	172.6 lb	Reasonably Well
01 Jun 19	173.5 lb	Reasonably Well
23 May 19	172.2 lb	Reasonably Well
20 May 19	170.8 lb	Reasonably Well
17 May 19	170.4 lb	Reasonably Well
16 May 19	171.5 lb	Reasonably Well
15 May 19	172.2 lb	Reasonably Well
12 May 19	172.6 lb	Reasonably Well
10 May 19	173.5 lb	Reasonably Well
09 May 19	164.8 lb	Reasonably Well
05 May 19	174.8 lb	Reasonably Well
01 May 19	176.1 lb	Reasonably Well
29 Apr 19	175.0 lb	Reasonably Well
21 Apr 19	169.3 lb	Reasonably Well
18 Apr 19	170.6 lb	Reasonably Well
15 Apr 19	172.8 lb	Reasonably Well
13 Apr 19	171.9 lb	Reasonably Well
10 Apr 19	175.2 lb	Reasonably Well
09 Apr 19	176.1 lb	Reasonably Well
08 Apr 19	176.8 lb	Reasonably Well
07 Apr 19	176.2 lb	Reasonably Well
06 Apr 19	171.5 lb	Reasonably Well
04 Apr 19	172.8 lb	Reasonably Well
01 Apr 19	172.2 lb	Reasonably Well
28 Mar 19	174.1 lb	Reasonably Well
27 Mar 19	176.6 lb	Reasonably Well
25 Mar 19	173.0 lb	Reasonably Well
19 Mar 19	171.4 lb	Reasonably Well
16 Mar 19	171.5 lb	Reasonably Well
03 Mar 19	175.0 lb	Reasonably Well
21 Jan 19	166.6 lb	Reasonably Well
07 Jan 19	168.6 lb	Reasonably Well
05 Jan 19	169.1 lb	Reasonably Well
01 Jan 19	172.1 lb	Reasonably Well
12 Dec 18	171.3 lb	Reasonably Well
19 Nov 18	172.8 lb	Reasonably Well
29 Oct 18	174.1 lb	Reasonably Well
16 Oct 18	175.7 lb	Reasonably Well
11 Oct 18	175.5 lb	Reasonably Well
09 Apr 18	190.2 lb	Reasonably Well
02 Apr 18	193.3 lb	Poorly
30 Mar 18	189.6 lb	Reasonably Well
26 Mar 18	190.7 lb	Reasonably Well
20 Mar 18	192.0 lb	Poorly
05 Mar 18	190.2 lb	Poorly
19 Feb 18	187.8 lb	Poorly
05 Feb 18	184.5 lb	Reasonably Well
29 Jan 18	184.6 lb	Poorly
28 Jan 18	184.5 lb	Reasonably Well
22 Jan 18	184.3 lb	Reasonably Well
20 Jan 18	184.2 lb	Reasonably Well
18 Jan 18	185.6 lb	Reasonably Well
17 Jan 18	183.2 lb	Reasonably Well
15 Jan 18	184.3 lb	Reasonably Well
18 Dec 17	184.7 lb	Reasonably Well
03 Dec 17	188.3 lb	Reasonably Well
17 Nov 17	190.3 lb	Reasonably Well
06 Nov 17	192.3 lb	Reasonably Well
16 Oct 17	195.8 lb	Reasonably Well
02 Oct 17	196.4 lb	Reasonably Well
12 Sep 17	200.0 lb	Reasonably Well
03 Sep 17	203.3 lb	Reasonably Well
28 Aug 17	202.6 lb	Reasonably Well
01 Aug 17	202.8 lb	Reasonably Well
21 May 17	207.7 lb	Reasonably Well
03 Apr 17	212.6 lb	Reasonably Well
26 Feb 17	213.2 lb	Poorly
14 Feb 17	211.8 lb	Reasonably Well
19 Dec 16	222.0 lb	Reasonably Well
10 Oct 16	238.9 lb	Reasonably Well
29 Aug 16	251.9 lb	Poorly
22 Aug 16	251.2 lb	Not Applicable
12 Jul 16	240.2 lb	Reasonably Well
05 Jul 16	242.2 lb	100%
01 Jul 16	246.0 lb	Poorly
14 May 16	240.0 lb	Reasonably Well
01 May 16	241.6 lb	Poorly
08 Mar 16	240.9 lb	Reasonably Well
01 Mar 16	246.0 lb	Poorly
01 Feb 16	236.1 lb	Reasonably Well
24 Jan 16	237.6 lb	Reasonably Well
17 Jan 16	239.8 lb	Reasonably Well
11 Jan 16	241.2 lb	Reasonably Well
02 Jan 16	241.2 lb	Reasonably Well
20 Dec 15	245.0 lb	100%
29 Nov 15	240.6 lb	Poorly
24 Nov 15	236.4 lb	100%
23 Nov 15	238.0 lb	Poorly
22 Nov 15	239.2 lb	Poorly
09 Nov 15	238.6 lb	Poorly
02 Nov 15	238.2 lb	Poorly
30 Oct 15	238.4 lb	Poorly
18 Oct 15	235.0 lb	100%
28 Sep 15	231.0 lb	Poorly
25 Sep 15	231.4 lb	Poorly
14 Sep 15	229.0 lb	Reasonably Well
11 Sep 15	230.6 lb	Reasonably Well
31 Aug 15	235.0 lb	Poorly
22 Aug 15	235.6 lb	Poorly
14 Aug 15	235.6 lb	Reasonably Well
10 Aug 15	237.6 lb	Poorly
22 Jul 15	231.2 lb	100%
07 Jul 15	243.4 lb	Poorly
29 Jun 15	239.8 lb	Poorly
21 Jun 15	236.6 lb	Reasonably Well
08 Jun 15	238.2 lb	Reasonably Well
01 Jun 15	236.8 lb	Reasonably Well
25 May 15	238.0 lb	Reasonably Well
21 May 15	238.8 lb	Reasonably Well
29 Apr 15	240.4 lb	Reasonably Well
14 Apr 15	246.8 lb	Reasonably Well
31 Mar 15	254.4 lb	100%
22 Mar 15	254.4 lb	Reasonably Well
16 Mar 15	255.5 lb	Reasonably Well
09 Mar 15	259.0 lb	Poorly
02 Mar 15	256.6 lb	Poorly
02 Feb 15	251.8 lb	Poorly
19 Jan 15	250.4 lb	Reasonably Well
05 Jan 15	253.0 lb	Poorly
22 Dec 14	251.4 lb	Poorly
01 Dec 14	251.0 lb	Reasonably Well
24 Nov 14	253.8 lb	Poorly
17 Nov 14	249.4 lb	Reasonably Well
10 Nov 14	253.6 lb	Poorly
03 Nov 14	247.4 lb	Poorly
27 Oct 14	249.0 lb	Poorly
20 Oct 14	249.2 lb	Poorly
19 Oct 14	246.0 lb	Poorly
11 Oct 14	242.6 lb	Reasonably Well
02 Oct 14	241.2 lb	Reasonably Well
21 Sep 14	241.4 lb	Reasonably Well
20 Sep 14	243.4 lb	Reasonably Well
09 Sep 14	247.6 lb	Reasonably Well
31 Aug 14	256.2 lb	Poorly
25 Aug 14	249.2 lb	Reasonably Well
19 Aug 14	249.6 lb	Reasonably Well
11 Aug 14	252.0 lb	Poorly
09 Aug 14	251.8 lb	Poorly
28 Jul 14	250.6 lb	Reasonably Well
22 Jul 14	251.8 lb	Reasonably Well
07 Jul 14	251.2 lb	Reasonably Well
30 Jun 14	254.0 lb	Reasonably Well
23 Jun 14	254.4 lb	Poorly
28 May 14	257.8 lb	Poorly
19 May 14	256.8 lb	Reasonably Well
12 May 14	254.2 lb	Poorly
05 May 14	258.0 lb	Poorly
28 Apr 14	259.2 lb	Poorly
21 Apr 14	256.5 lb	Poorly
14 Apr 14	255.5 lb	Reasonably Well
07 Apr 14	257.0 lb	Reasonably Well
31 Mar 14	260.6 lb	Poorly
25 Mar 14	255.6 lb	Reasonably Well
23 Mar 14	256.8 lb	Reasonably Well
19 Mar 14	258.0 lb	Reasonably Well
18 Mar 14	259.2 lb	Reasonably Well
17 Mar 14	261.6 lb	Poorly
16 Mar 14	260.8 lb	Poorly
15 Mar 14	259.2 lb	Poorly
14 Mar 14	259.0 lb	Poorly
13 Mar 14	260.4 lb	Poorly
12 Mar 14	258.4 lb	Poorly
10 Mar 14	256.4 lb	Poorly
08 Mar 14	252.4 lb	Poorly
07 Mar 14	251.8 lb	Reasonably Well
06 Mar 14	251.8 lb	Reasonably Well
05 Mar 14	253.6 lb	Poorly
03 Mar 14	251.4 lb	Reasonably Well
24 Feb 14	251.0 lb	Poorly
17 Feb 14	251.8 lb	Poorly
03 Feb 14	249.2 lb	Poorly
20 Jan 14	250.6 lb	Poorly
01 Jan 14	249.6 lb	Poorly
30 Dec 13	248.4 lb	Poorly
25 Dec 13	247.4 lb	Poorly
16 Dec 13	246.2 lb	Poorly
02 Dec 13	244.6 lb	100%
18 Nov 13	249.6 lb	Poorly
04 Nov 13	242.8 lb	Reasonably Well
25 Oct 13	243.6 lb	Poorly
06 Oct 13	235.4 lb	Reasonably Well
02 Oct 13	237.0 lb	Reasonably Well
26 Sep 13	239.2 lb	Reasonably Well
21 Sep 13	239.6 lb	Reasonably Well
10 Sep 13	242.4 lb	Poorly
15 Jul 13	239.6 lb	Reasonably Well
18 May 13	243.6 lb	Poorly
29 Apr 13	237.0 lb	Reasonably Well
12 Apr 13	243.0 lb	Poorly
28 Feb 13	239.2 lb	Poorly
29 Dec 12	241.2 lb	100%
24 Dec 12	247.0 lb	Poorly
09 Dec 12	245.2 lb	Reasonably Well
07 Dec 12	246.0 lb	Poorly
23 Nov 12	246.8 lb	Poorly
08 Nov 12	246.8 lb	Reasonably Well
26 Oct 12	253.6 lb	Poorly
11 Oct 12	255.4 lb	Poorly
05 Oct 12	249.4 lb	Poorly
20 Sep 12	265.0 lb	Reasonably Well

Date started: 01 Sep 12

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 257.0 lb
16 Sep 12	248.0 lb	Not Applicable
03 Sep 12	255.0 lb	100%
01 Sep 12	257.0 lb	Not Applicable