Date started: 23 Apr 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.0 lb
23 Apr 13	166.0 lb	Not Applicable

Date started: 07 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.0 lb
07 Mar 11	166.0 lb	Not Applicable

Date started: 07 Feb 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.0 lb
07 Feb 11	166.0 lb	Not Applicable

Date started: 30 Aug 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 171.0 lb
Phase 1:
01 Feb 11	166.0 lb	Reasonably Well
30 Aug 10	171.0 lb	Not Applicable

Date started: 16 Dec 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
Preparation Phase:
13 Apr 09	175.0 lb	Poorly
16 Dec 08	165.0 lb	Not Applicable

Date started: 10 Dec 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
10 Dec 08	165.0 lb	Not Applicable

Date started: 09 Oct 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
Induction Phase:
09 Oct 08	165.0 lb	Not Applicable

Date started: 23 Apr 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
Phase 1:
23 Apr 08	165.0 lb	Not Applicable

Date started: 30 Jan 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
Wave 1:
13 Feb 08	165.0 lb	Reasonably Well
30 Jan 08	165.0 lb	Not Applicable