Date started: 13 Jan 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 250.0 lb
24 Feb 22	204.0 lb	Reasonably Well
01 Feb 22	204.2 lb	Reasonably Well
10 Jan 22	199.3 lb	Reasonably Well
02 Jan 22	203.5 lb	Reasonably Well
22 Nov 21	213.0 lb	Reasonably Well
12 Nov 21	209.1 lb	Reasonably Well
23 Oct 21	204.7 lb	Reasonably Well
21 Oct 21	207.7 lb	Reasonably Well
18 Oct 21	207.8 lb	Reasonably Well
05 Oct 21	204.5 lb	Reasonably Well
22 Sep 21	194.1 lb	Reasonably Well
02 Sep 21	194.1 lb	Reasonably Well
29 Aug 21	195.4 lb	Reasonably Well
28 Aug 21	192.4 lb	Reasonably Well
27 Aug 21	194.6 lb	Reasonably Well
23 Aug 21	197.7 lb	Reasonably Well
14 Aug 21	197.9 lb	Reasonably Well
13 Aug 21	198.8 lb	Reasonably Well
12 Aug 21	200.0 lb	Reasonably Well
11 Aug 21	201.0 lb	Reasonably Well
08 Aug 21	199.4 lb	Reasonably Well
05 Aug 21	204.4 lb	Reasonably Well
04 Aug 21	205.5 lb	Reasonably Well
02 Aug 21	206.5 lb	Reasonably Well
31 Jul 21	205.6 lb	Reasonably Well
30 Jul 21	204.5 lb	Reasonably Well
26 Jul 21	205.3 lb	Reasonably Well
25 Jul 21	205.4 lb	Reasonably Well
22 Jul 21	208.5 lb	Reasonably Well
21 Jul 21	206.8 lb	Reasonably Well
20 Jul 21	208.6 lb	Reasonably Well
19 Jul 21	204.5 lb	Reasonably Well
18 Jul 21	206.4 lb	Reasonably Well
17 Jul 21	204.7 lb	Reasonably Well
16 Jul 21	204.4 lb	Reasonably Well
15 Jul 21	208.0 lb	Reasonably Well
10 Jul 21	210.0 lb	Reasonably Well
09 Jul 21	208.7 lb	Reasonably Well
08 Jul 21	207.4 lb	Reasonably Well
07 Jul 21	210.1 lb	Reasonably Well
06 Jul 21	208.9 lb	Reasonably Well
05 Jul 21	210.7 lb	Reasonably Well
04 Jul 21	210.1 lb	Reasonably Well
02 Jul 21	212.2 lb	Reasonably Well
01 Jul 21	212.0 lb	Reasonably Well
30 Jun 21	211.4 lb	Reasonably Well
28 Jun 21	213.4 lb	Reasonably Well
27 Jun 21	215.4 lb	Reasonably Well
24 Jun 21	217.2 lb	Reasonably Well
23 Jun 21	220.2 lb	Reasonably Well
21 Jun 21	218.5 lb	Reasonably Well
20 Jun 21	219.1 lb	Reasonably Well
18 Jun 21	223.6 lb	Reasonably Well
15 Jun 21	221.1 lb	Reasonably Well
13 Jun 21	218.4 lb	Reasonably Well
12 Jun 21	220.0 lb	Reasonably Well
10 Jun 21	216.7 lb	Reasonably Well
09 Jun 21	218.8 lb	Reasonably Well
08 Jun 21	218.9 lb	Reasonably Well
06 Jun 21	222.3 lb	Reasonably Well
05 Jun 21	222.1 lb	Reasonably Well
04 Jun 21	224.4 lb	Reasonably Well
03 Jun 21	224.5 lb	Reasonably Well
02 Jun 21	223.5 lb	Reasonably Well
29 May 21	226.2 lb	Reasonably Well
26 May 21	230.0 lb	Reasonably Well
25 May 21	228.8 lb	Reasonably Well
24 May 21	226.9 lb	Reasonably Well
23 May 21	228.6 lb	Reasonably Well
21 May 21	232.2 lb	Reasonably Well
15 May 21	243.2 lb	Reasonably Well
10 May 21	234.6 lb	Reasonably Well
07 May 21	245.0 lb	Reasonably Well
04 Mar 21	231.0 lb	Reasonably Well
14 Feb 21	234.4 lb	Reasonably Well
28 Jan 21	239.0 lb	Reasonably Well
15 Jan 21	232.0 lb	Reasonably Well
29 Dec 20	240.2 lb	Reasonably Well
23 Dec 20	238.2 lb	Reasonably Well
25 Sep 20	236.0 lb	Reasonably Well
09 Sep 20	235.6 lb	Reasonably Well
04 Mar 20	220.0 lb	Reasonably Well
12 Feb 20	227.0 lb	Reasonably Well
03 Jan 20	232.9 lb	Reasonably Well
26 Dec 19	239.1 lb	Reasonably Well
06 Dec 19	231.7 lb	Reasonably Well
04 Dec 19	23.8 lb	Reasonably Well
16 Nov 19	236.3 lb	Reasonably Well
31 Oct 19	240.6 lb	Reasonably Well
15 Oct 19	234.6 lb	Reasonably Well
10 Oct 19	240.2 lb	Reasonably Well
09 Aug 19	247.8 lb	Reasonably Well
24 Jul 19	230.2 lb	Reasonably Well
22 Jul 19	230.0 lb	Reasonably Well
08 Jun 19	235.7 lb	Reasonably Well
11 Mar 19	228.0 lb	Reasonably Well
11 Feb 19	228.4 lb	Reasonably Well
15 Jan 19	237.0 lb	Reasonably Well
10 Nov 18	243.0 lb	Reasonably Well
09 Nov 18	243.0 lb	Reasonably Well
21 May 18	212.0 lb	Reasonably Well
29 Jan 18	198.7 lb	Reasonably Well
31 Dec 17	208.0 lb	Reasonably Well
27 Dec 17	205.5 lb	Reasonably Well
05 Dec 17	215.5 lb	Reasonably Well
28 Nov 17	211.1 lb	Reasonably Well
27 Nov 17	209.9 lb	Reasonably Well
25 Nov 17	209.9 lb	Reasonably Well
22 Nov 17	207.5 lb	Reasonably Well
21 Nov 17	205.4 lb	Reasonably Well
08 Nov 17	207.4 lb	Reasonably Well
07 Nov 17	209.5 lb	Reasonably Well
28 Oct 17	208.4 lb	Reasonably Well
11 Oct 17	210.8 lb	Reasonably Well
01 Oct 17	214.0 lb	Reasonably Well
30 Sep 17	217.0 lb	Reasonably Well
27 Sep 17	210.5 lb	Reasonably Well
20 Sep 17	214.2 lb	Reasonably Well
15 Sep 17	215.3 lb	Reasonably Well
31 Aug 17	216.1 lb	Reasonably Well
23 Aug 17	219.1 lb	Reasonably Well
19 Aug 17	212.1 lb	Reasonably Well
09 Aug 17	218.4 lb	Reasonably Well
06 Jul 17	221.4 lb	Reasonably Well
04 Jul 17	224.2 lb	Reasonably Well
17 Jun 17	221.4 lb	Reasonably Well
13 Jun 17	226.4 lb	Reasonably Well
06 Jun 17	220.8 lb	Reasonably Well
02 Jun 17	221.2 lb	Reasonably Well
12 May 17	224.5 lb	Reasonably Well
05 May 17	224.7 lb	Reasonably Well
28 Feb 17	225.0 lb	Reasonably Well
24 Feb 17	223.8 lb	Reasonably Well
22 Feb 17	228.1 lb	Reasonably Well
13 Feb 17	228.7 lb	Reasonably Well
07 Feb 17	225.4 lb	Reasonably Well
02 Feb 17	222.8 lb	Reasonably Well
01 Feb 17	224.8 lb	Reasonably Well
30 Jan 17	228.0 lb	Reasonably Well
28 Jan 17	224.6 lb	Reasonably Well
26 Jan 17	225.7 lb	Reasonably Well
19 Jan 17	228.2 lb	Reasonably Well
18 Jan 17	230.4 lb	Reasonably Well
13 Jan 17	224.8 lb	Reasonably Well
06 Jan 17	230.0 lb	Reasonably Well
04 Jan 17	233.4 lb	Reasonably Well
02 Jan 17	228.3 lb	Reasonably Well
31 Dec 16	229.6 lb	Reasonably Well
30 Dec 16	225.0 lb	Reasonably Well
28 Dec 16	228.8 lb	Reasonably Well
27 Dec 16	229.9 lb	Reasonably Well
25 Dec 16	226.8 lb	Reasonably Well
19 Dec 16	230.5 lb	Reasonably Well
06 Nov 16	236.8 lb	Reasonably Well
28 Oct 16	240.8 lb	Reasonably Well
06 Oct 16	242.0 lb	Reasonably Well
17 Sep 16	236.9 lb	Reasonably Well
15 Sep 16	239.1 lb	Reasonably Well
14 Sep 16	235.1 lb	Reasonably Well
08 Sep 16	242.7 lb	Reasonably Well
28 Aug 16	237.2 lb	Reasonably Well
26 Aug 16	240.0 lb	Reasonably Well
22 Aug 16	238.5 lb	Reasonably Well
21 Aug 16	235.2 lb	Reasonably Well
14 Aug 16	237.0 lb	Reasonably Well
30 Jun 16	238.3 lb	Reasonably Well
27 Jun 16	237.8 lb	Reasonably Well
22 Jun 16	239.0 lb	Reasonably Well
21 Jun 16	239.8 lb	Reasonably Well
17 Jun 16	239.0 lb	Reasonably Well
16 Jun 16	238.9 lb	Reasonably Well
27 May 16	233.1 lb	Reasonably Well
18 May 16	240.8 lb	Reasonably Well
15 May 16	238.5 lb	Reasonably Well
01 May 16	246.2 lb	Reasonably Well
28 Apr 16	245.4 lb	Reasonably Well
08 Oct 15	243.5 lb	Reasonably Well
16 Jul 15	249.0 lb	Reasonably Well
20 Jun 15	232.3 lb	Reasonably Well
18 Jun 15	234.0 lb	Reasonably Well
08 Jun 15	247.5 lb	Reasonably Well
05 Jun 15	247.1 lb	Reasonably Well
03 Jun 15	243.3 lb	Reasonably Well
22 May 15	242.1 lb	Reasonably Well
21 May 15	243.7 lb	Reasonably Well
18 May 15	244.5 lb	Reasonably Well
17 May 15	241.0 lb	Reasonably Well
14 May 15	240.2 lb	Reasonably Well
24 Apr 15	242.7 lb	Reasonably Well
22 Apr 15	240.0 lb	Reasonably Well
31 Mar 15	242.9 lb	Reasonably Well
23 Mar 15	243.6 lb	Reasonably Well
13 Jan 15	244.0 lb	Reasonably Well
06 Jan 15	243.6 lb	Reasonably Well
02 Jan 15	240.5 lb	Reasonably Well
29 Dec 14	240.8 lb	Reasonably Well
19 Dec 14	240.2 lb	Reasonably Well
15 Dec 14	240.6 lb	Reasonably Well
12 Dec 14	239.2 lb	Reasonably Well
01 Dec 14	237.0 lb	Reasonably Well
26 Nov 14	238.5 lb	Reasonably Well
11 Nov 14	244.9 lb	Reasonably Well
29 Oct 14	243.9 lb	Reasonably Well
11 Aug 14	246.2 lb	Reasonably Well
03 Aug 14	245.7 lb	Reasonably Well
23 Jul 14	249.0 lb	Reasonably Well
24 Feb 14	252.0 lb	Reasonably Well
19 Feb 14	243.2 lb	Reasonably Well
15 Feb 14	247.0 lb	Reasonably Well
11 Feb 14	246.4 lb	Reasonably Well
09 Feb 14	242.2 lb	Reasonably Well
07 Feb 14	244.0 lb	Reasonably Well
05 Feb 14	248.2 lb	Reasonably Well
01 Feb 14	245.6 lb	Reasonably Well
31 Jan 14	252.6 lb	Reasonably Well
29 Jan 14	254.8 lb	Reasonably Well
26 Jan 14	258.2 lb	Reasonably Well
24 Jan 14	250.4 lb	Reasonably Well
17 Jan 14	251.2 lb	Reasonably Well
16 Jan 14	256.4 lb	Reasonably Well
13 Jan 14	250.0 lb	Reasonably Well

Date started: 22 Nov 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 232.5 lb
03 May 11	228.6 lb	Reasonably Well
06 Apr 11	227.0 lb	Reasonably Well
31 Mar 11	228.2 lb	Reasonably Well
16 Mar 11	226.2 lb	Reasonably Well
22 Jan 11	224.8 lb	Reasonably Well
02 Jan 11	223.2 lb	Reasonably Well
01 Dec 10	218.4 lb	Reasonably Well
26 Nov 10	219.8 lb	Reasonably Well
05 Nov 10	217.6 lb	Reasonably Well
25 Sep 10	215.6 lb	Reasonably Well
21 Sep 10	219.2 lb	Reasonably Well
07 Aug 10	222.8 lb	Reasonably Well
21 Jul 10	226.4 lb	Reasonably Well
15 Jul 10	224.0 lb	Reasonably Well
27 Jun 10	224.8 lb	Reasonably Well
18 Jun 10	226.6 lb	Reasonably Well
04 Jun 10	230.0 lb	Reasonably Well
28 May 10	228.2 lb	Reasonably Well
20 Apr 10	233.8 lb	Reasonably Well
17 Apr 10	233.6 lb	Reasonably Well
01 Feb 10	228.3 lb	Reasonably Well
26 Jan 10	228.3 lb	Reasonably Well
05 Jan 10	232.5 lb	Reasonably Well
22 Nov 09	232.5 lb	Reasonably Well