Date started: 01 May 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 167.0 lb
03 Dec 11	158.0 lb	Poorly
13 Mar 10	160.0 lb	100%
16 Jan 10	170.0 lb	Not Applicable
04 Sep 08	168.0 lb	Poorly
12 Jun 08	164.0 lb	Reasonably Well
29 May 08	163.0 lb	Reasonably Well
15 May 08	164.5 lb	Reasonably Well
01 May 08	167.0 lb	Not Applicable

Date started: 01 Mar 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
Phase 1:
11 Apr 08	165.0 lb	Reasonably Well
31 Mar 08	165.5 lb	Reasonably Well
26 Mar 08	167.5 lb	Poorly
01 Mar 08	165.0 lb	Not Applicable

Date started: 25 Nov 07

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 170.0 lb
Low Carb Plan - Dieting Phase (Phase 2):
11 Feb 08	164.0 lb	Reasonably Well
Low Calorie Plan - Jump Start Phase (Phase 1):
01 Feb 08	164.0 lb	Reasonably Well
18 Jan 08	165.5 lb	Reasonably Well
07 Jan 08	166.0 lb	Reasonably Well
31 Dec 07	167.5 lb	Poorly
17 Dec 07	167.0 lb	Reasonably Well
03 Dec 07	168.5 lb	Reasonably Well
27 Nov 07	169.5 lb	Reasonably Well
Low Carb Plan - Dieting Phase (Phase 2):
25 Nov 07	172.0 lb	Reasonably Well