Date started: 29 Apr 08

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 215.0 lb
14 Nov 17	206.4 lb	Reasonably Well
06 Nov 17	208.1 lb	Reasonably Well
23 Oct 17	211.4 lb	Reasonably Well
16 Oct 17	212.7 lb	Reasonably Well
02 Oct 17	219.4 lb	Reasonably Well
14 Aug 17	230.2 lb	Reasonably Well
08 Aug 17	234.4 lb	Reasonably Well
31 Jul 17	239.5 lb	Reasonably Well
24 Jul 17	243.2 lb	Reasonably Well
17 Jul 17	246.0 lb	Not Applicable
06 Jun 17	247.0 lb	Not Applicable
10 May 17	250.9 lb	Not Applicable
21 Dec 16	244.0 lb	Not Applicable
21 Feb 15	231.5 lb	Not Applicable
07 Dec 14	220.5 lb	Not Applicable
23 Nov 14	222.7 lb	Poorly
09 Jun 14	200.6 lb	Poorly
05 May 14	197.3 lb	Reasonably Well
01 Apr 14	194.0 lb	Poorly
03 Dec 13	186.3 lb	Not Applicable
29 Jul 13	189.6 lb	Not Applicable
25 Jun 13	185.2 lb	Poorly
14 Jun 13	184.1 lb	Reasonably Well
10 May 13	173.9 lb	Reasonably Well
03 May 13	175.9 lb	Not Applicable
26 Feb 13	172.0 lb	Reasonably Well
08 Jan 13	162.5 lb	Reasonably Well
17 Dec 12	163.1 lb	Poorly
15 Oct 12	162.0 lb	Reasonably Well
16 Sep 12	163.1 lb	Reasonably Well
26 Aug 12	165.3 lb	Reasonably Well
26 Jul 12	168.4 lb	Reasonably Well
19 Jul 12	170.4 lb	Reasonably Well
11 Jul 12	172.0 lb	Reasonably Well
13 Jun 12	175.3 lb	Reasonably Well
06 Jun 12	176.4 lb	Reasonably Well
30 May 12	177.0 lb	Reasonably Well
07 May 12	177.5 lb	Poorly
12 Dec 11	173.9 lb	Reasonably Well
28 Nov 11	181.9 lb	Reasonably Well
14 Nov 11	183.9 lb	Reasonably Well
07 Nov 11	185.6 lb	Reasonably Well
31 Oct 11	186.5 lb	Reasonably Well
24 Oct 11	188.5 lb	Reasonably Well
17 Oct 11	192.9 lb	Reasonably Well
03 Oct 11	194.7 lb	Reasonably Well
26 Sep 11	196.2 lb	Reasonably Well
10 Sep 11	202.4 lb	Poorly
19 Aug 11	199.5 lb	Not Applicable
12 Aug 11	202.8 lb	Not Applicable
26 Jul 11	203.3 lb	Poorly
19 Jul 11	198.4 lb	Poorly
12 Jul 11	205.6 lb	Poorly
15 Mar 11	200.6 lb	Reasonably Well
20 Nov 10	229.3 lb	Not Applicable
09 Jul 10	218.3 lb	Not Applicable
02 Jul 10	219.8 lb	Poorly
26 Jun 10	220.5 lb	Poorly
08 May 10	213.2 lb	Not Applicable
02 May 10	213.8 lb	Not Applicable
30 Mar 10	217.4 lb	Reasonably Well
23 Mar 10	219.4 lb	Reasonably Well
02 Mar 10	223.1 lb	Poorly
22 Feb 10	224.9 lb	Poorly
08 Feb 10	222.7 lb	Poorly
18 Jan 10	216.1 lb	Reasonably Well
11 Jan 10	216.1 lb	Not Applicable
04 Jan 10	217.4 lb	Reasonably Well
29 Dec 09	218.3 lb	Reasonably Well
22 Dec 09	217.2 lb	Not Applicable
15 Dec 09	218.3 lb	Not Applicable
24 Nov 09	214.3 lb	Not Applicable
17 Nov 09	216.1 lb	Not Applicable
03 Nov 09	214.5 lb	Poorly
26 Oct 09	212.5 lb	Not Applicable
07 Oct 09	215.0 lb	Poorly
01 Sep 08	208.0 lb	Not Applicable
07 Jul 08	207.0 lb	Not Applicable
03 Jul 08	210.0 lb	Reasonably Well
24 Jun 08	212.0 lb	Not Applicable
29 Apr 08	215.0 lb	Not Applicable

Date started: 16 Jan 08

Date	Weight	How closely followed?	Goal: 183.6 lb Start: 204.0 lb
Phase 1: Detox Phase:
20 Feb 08	210.0 lb	Reasonably Well
23 Jan 08	204.0 lb	Not Applicable
16 Jan 08	204.0 lb	Not Applicable

Date started: 25 Nov 07

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 206.0 lb
15 Jan 08	202.0 lb	Not Applicable
01 Jan 08	205.5 lb	Not Applicable
01 Dec 07	209.0 lb	Not Applicable
25 Nov 07	206.0 lb	Not Applicable