Date started: 12 Nov 16

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 246.9 lb
08 Apr 24	184.1 lb	Reasonably Well
31 Mar 24	185.2 lb	Reasonably Well
25 Mar 24	186.3 lb	Reasonably Well
04 Mar 24	187.4 lb	Reasonably Well
29 Feb 24	188.5 lb	Reasonably Well
18 Feb 24	189.6 lb	Reasonably Well
12 Feb 24	190.3 lb	Reasonably Well
04 Feb 24	190.7 lb	Reasonably Well
01 Feb 24	192.9 lb	Reasonably Well
28 Jan 24	194.0 lb	Reasonably Well
23 Jan 24	195.1 lb	Reasonably Well
14 Jan 24	196.2 lb	Reasonably Well
25 Dec 23	201.7 lb	Reasonably Well
15 Dec 23	202.8 lb	Reasonably Well
03 Dec 23	211.6 lb	Reasonably Well
17 Nov 23	213.8 lb	Reasonably Well
14 Nov 23	216.1 lb	Reasonably Well
08 Nov 23	217.2 lb	Reasonably Well
01 Nov 23	218.3 lb	Reasonably Well
30 Oct 23	219.4 lb	Reasonably Well
21 Oct 23	220.5 lb	Reasonably Well
20 Oct 23	221.6 lb	Reasonably Well
09 Oct 23	222.7 lb	Reasonably Well
06 Oct 23	224.9 lb	Reasonably Well
02 Oct 23	227.1 lb	Reasonably Well
26 Sep 23	228.2 lb	Reasonably Well
21 Sep 23	229.3 lb	Reasonably Well
16 Sep 23	230.4 lb	Reasonably Well
08 Sep 23	231.5 lb	Reasonably Well
04 Sep 23	233.7 lb	Reasonably Well
31 Aug 23	234.8 lb	Reasonably Well
28 Aug 23	237.2 lb	Reasonably Well
19 Aug 23	240.7 lb	Reasonably Well
13 Aug 23	246.9 lb	Reasonably Well
16 Aug 22	239.2 lb	Reasonably Well
11 Sep 21	197.3 lb	Reasonably Well
22 Aug 21	199.5 lb	Reasonably Well
13 Aug 21	201.7 lb	Reasonably Well
02 Jun 21	205.0 lb	Reasonably Well
23 May 21	206.1 lb	Reasonably Well
08 May 21	207.2 lb	Reasonably Well
18 Apr 21	209.4 lb	Reasonably Well
12 Apr 21	212.1 lb	Reasonably Well
08 Apr 21	213.8 lb	Reasonably Well
07 Apr 21	215.0 lb	Reasonably Well
02 Apr 21	216.1 lb	Reasonably Well
28 Mar 21	217.2 lb	Reasonably Well
25 Mar 21	218.3 lb	Reasonably Well
21 Mar 21	219.4 lb	Reasonably Well
16 Mar 21	220.5 lb	Reasonably Well
13 Mar 21	222.7 lb	Reasonably Well
07 Mar 21	224.9 lb	Reasonably Well
05 Apr 20	220.5 lb	Reasonably Well
15 Mar 20	227.1 lb	Reasonably Well
14 Sep 19	209.4 lb	Reasonably Well
24 Aug 19	211.6 lb	Reasonably Well
17 Aug 19	213.8 lb	Reasonably Well
16 Aug 19	216.1 lb	Reasonably Well
13 Aug 19	218.3 lb	Reasonably Well
09 Aug 19	220.5 lb	Reasonably Well
05 Aug 19	222.7 lb	Reasonably Well
02 Aug 19	223.5 lb	Reasonably Well
18 Jul 19	227.1 lb	Reasonably Well
10 Apr 19	213.8 lb	Reasonably Well
27 Jan 19	198.9 lb	Reasonably Well
09 Jan 19	195.1 lb	Reasonably Well
15 Nov 18	189.6 lb	Reasonably Well
21 Oct 18	191.8 lb	Reasonably Well
15 Oct 18	192.9 lb	Reasonably Well
11 Oct 18	194.0 lb	Reasonably Well
06 Oct 18	195.1 lb	Reasonably Well
22 Sep 18	197.3 lb	Reasonably Well
10 Sep 18	199.5 lb	Reasonably Well
19 Aug 18	200.6 lb	Reasonably Well
06 Aug 18	202.8 lb	Reasonably Well
25 Jul 18	209.2 lb	Reasonably Well
19 Nov 17	205.0 lb	Reasonably Well
17 Nov 17	208.3 lb	Reasonably Well
14 Nov 17	211.6 lb	Reasonably Well
12 Nov 17	216.1 lb	Poorly
30 Nov 16	209.4 lb	Reasonably Well
21 Nov 16	211.6 lb	Reasonably Well
12 Nov 16	246.9 lb	Reasonably Well

Date started: 14 Jun 11

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 244.7 lb
21 Mar 15	163.4 lb	Reasonably Well
19 Feb 15	161.6 lb	Reasonably Well
09 Feb 15	161.8 lb	Reasonably Well
30 Jan 15	162.9 lb	Reasonably Well
19 Jan 15	160.9 lb	Reasonably Well
08 Jan 15	162.9 lb	Reasonably Well
29 Dec 14	163.6 lb	Reasonably Well
19 Dec 14	163.1 lb	Reasonably Well
09 Dec 14	164.0 lb	Reasonably Well
23 Nov 14	164.5 lb	Reasonably Well
21 Nov 14	164.5 lb	Reasonably Well
18 Nov 14	164.9 lb	Reasonably Well
10 Nov 14	167.1 lb	Reasonably Well
25 Oct 14	168.0 lb	Reasonably Well
17 Oct 14	170.9 lb	Reasonably Well
09 Oct 14	172.8 lb	Reasonably Well
30 Sep 14	174.2 lb	Reasonably Well
29 Sep 14	174.2 lb	Reasonably Well
19 Sep 14	177.5 lb	Reasonably Well
14 Sep 14	178.6 lb	Reasonably Well
08 Sep 14	179.7 lb	Reasonably Well
22 Aug 14	183.0 lb	Reasonably Well
17 Aug 14	185.2 lb	100%
10 Aug 14	187.4 lb	Reasonably Well
01 Aug 14	189.6 lb	Reasonably Well
25 Jul 14	190.7 lb	Reasonably Well
22 Jul 14	191.8 lb	Reasonably Well
19 Jul 14	194.0 lb	Reasonably Well
18 Jul 14	195.1 lb	Reasonably Well
13 Jul 14	196.2 lb	Reasonably Well
07 Jul 14	199.5 lb	Reasonably Well
26 Jun 14	205.0 lb	Reasonably Well
19 Jun 14	207.2 lb	Reasonably Well
09 Jun 14	210.5 lb	Reasonably Well
19 Jan 14	200.6 lb	Reasonably Well
06 Aug 13	194.0 lb	Reasonably Well
03 Aug 13	194.0 lb	Reasonably Well
12 Feb 13	176.4 lb	Reasonably Well
13 Jan 13	180.8 lb	Reasonably Well
15 Nov 12	173.7 lb	Reasonably Well
05 Sep 12	173.1 lb	Reasonably Well
30 Aug 12	172.0 lb	Reasonably Well
28 Aug 12	176.4 lb	Reasonably Well
09 Aug 12	169.8 lb	Reasonably Well
14 Jul 12	167.6 lb	Reasonably Well
23 Jun 12	170.0 lb	Reasonably Well
02 Jun 12	166.4 lb	Reasonably Well
25 May 12	168.7 lb	Reasonably Well
06 May 12	171.1 lb	Reasonably Well
08 Apr 12	169.8 lb	Reasonably Well
01 Apr 12	167.6 lb	Reasonably Well
11 Mar 12	168.0 lb	Reasonably Well
26 Feb 12	170.0 lb	Reasonably Well
15 Feb 12	170.9 lb	Reasonably Well
27 Jan 12	174.2 lb	Reasonably Well
16 Jan 12	176.4 lb	Reasonably Well
07 Jan 12	176.4 lb	Reasonably Well
23 Dec 11	177.5 lb	Reasonably Well
07 Dec 11	180.8 lb	Reasonably Well
09 Nov 11	185.2 lb	Reasonably Well
03 Nov 11	187.4 lb	Reasonably Well
30 Oct 11	189.6 lb	Reasonably Well
22 Oct 11	191.8 lb	Reasonably Well
09 Oct 11	194.0 lb	Reasonably Well
28 Sep 11	196.2 lb	Reasonably Well
13 Sep 11	199.7 lb	Reasonably Well
30 Aug 11	207.2 lb	Reasonably Well
28 Aug 11	209.4 lb	Reasonably Well
22 Aug 11	210.5 lb	Reasonably Well
20 Aug 11	212.7 lb	Reasonably Well
15 Aug 11	215.0 lb	Reasonably Well
31 Jul 11	218.3 lb	Reasonably Well
27 Jul 11	220.5 lb	Reasonably Well
14 Jul 11	224.9 lb	Reasonably Well
02 Jul 11	231.5 lb	Reasonably Well
26 Jun 11	234.8 lb	Reasonably Well
20 Jun 11	244.7 lb	Reasonably Well
14 Jun 11	244.7 lb	Reasonably Well