Date started: 07 Apr 19

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 172.0 lb
Get your Blood-Sugar Act Together!!!:
02 Feb 23	190.4 lb	Reasonably Well
15 Aug 22	189.3 lb	Reasonably Well
11 Aug 22	191.3 lb	Reasonably Well
02 May 21	180.8 lb	Reasonably Well
20 Apr 21	182.3 lb	Reasonably Well
29 Mar 21	182.4 lb	Reasonably Well
08 Mar 21	181.1 lb	Reasonably Well
31 Jan 21	183.1 lb	Reasonably Well
25 Jan 21	185.6 lb	Reasonably Well
21 Jan 21	182.9 lb	Reasonably Well
18 Jan 21	184.3 lb	Reasonably Well
13 Jan 21	185.1 lb	Reasonably Well
05 Jan 21	187.9 lb	Reasonably Well
04 Jan 21	190.0 lb	Reasonably Well
03 Jan 21	191.4 lb	Reasonably Well
09 Dec 20	185.6 lb	Reasonably Well
06 Dec 20	186.7 lb	Reasonably Well
10 Nov 20	186.6 lb	Reasonably Well
15 Oct 20	185.8 lb	Reasonably Well
11 Oct 20	186.2 lb	Reasonably Well
09 Oct 20	187.2 lb	Reasonably Well
14 Sep 20	189.9 lb	Reasonably Well
31 Aug 20	188.7 lb	Reasonably Well
23 Aug 20	190.9 lb	Reasonably Well
18 Aug 20	189.7 lb	Reasonably Well
16 Aug 20	190.9 lb	Reasonably Well
15 Aug 20	192.6 lb	Reasonably Well
12 Aug 20	193.9 lb	Reasonably Well
10 Aug 20	195.8 lb	Reasonably Well
03 Aug 20	192.0 lb	Reasonably Well
24 Jul 20	191.6 lb	Reasonably Well
21 Jul 20	190.4 lb	Reasonably Well
13 Jul 20	193.3 lb	Reasonably Well
07 Jul 20	192.0 lb	Reasonably Well
22 Jun 20	190.0 lb	Reasonably Well
21 Jun 20	191.1 lb	Reasonably Well
16 Jun 20	188.5 lb	Reasonably Well
15 Jun 20	189.7 lb	Reasonably Well
14 Jun 20	190.6 lb	Reasonably Well
13 Jun 20	189.4 lb	Reasonably Well
12 Jun 20	190.1 lb	Reasonably Well
10 Jun 20	190.5 lb	Reasonably Well
07 Jun 20	190.7 lb	Reasonably Well
05 Jun 20	190.7 lb	Reasonably Well
02 Jun 20	190.7 lb	Reasonably Well
26 May 20	189.6 lb	Reasonably Well
21 May 20	189.4 lb	Reasonably Well
15 May 20	188.6 lb	Reasonably Well
01 May 20	186.1 lb	Reasonably Well
29 Apr 20	187.1 lb	Reasonably Well
28 Apr 20	190.7 lb	Reasonably Well
27 Apr 20	187.5 lb	Reasonably Well
26 Apr 20	187.5 lb	Reasonably Well
20 Apr 20	187.2 lb	Reasonably Well
17 Apr 20	187.7 lb	Reasonably Well
14 Apr 20	188.1 lb	Reasonably Well
13 Apr 20	188.3 lb	Reasonably Well
12 Apr 20	186.8 lb	Reasonably Well
11 Apr 20	188.5 lb	Reasonably Well
02 Apr 20	186.4 lb	Reasonably Well
29 Mar 20	185.3 lb	Reasonably Well
27 Mar 20	186.2 lb	Reasonably Well
25 Mar 20	187.1 lb	Reasonably Well
23 Mar 20	188.9 lb	Reasonably Well
09 Mar 20	184.7 lb	Reasonably Well
02 Mar 20	184.0 lb	Reasonably Well
27 Feb 20	183.1 lb	Reasonably Well
10 Feb 20	182.0 lb	Reasonably Well
21 Jul 19	167.8 lb	Reasonably Well
17 May 19	165.1 lb	Reasonably Well
16 May 19	163.7 lb	Reasonably Well
15 May 19	163.9 lb	Reasonably Well
14 May 19	164.8 lb	Reasonably Well
13 May 19	165.7 lb	Reasonably Well
12 May 19	167.1 lb	Reasonably Well
07 May 19	164.9 lb	Reasonably Well
06 May 19	166.3 lb	Reasonably Well
05 May 19	166.3 lb	Reasonably Well
03 May 19	165.2 lb	Reasonably Well
02 May 19	165.2 lb	Reasonably Well
01 May 19	164.9 lb	Reasonably Well
30 Apr 19	164.9 lb	Reasonably Well
29 Apr 19	168.1 lb	Reasonably Well
28 Apr 19	169.5 lb	Reasonably Well
26 Apr 19	166.1 lb	Reasonably Well
25 Apr 19	166.9 lb	Reasonably Well
24 Apr 19	167.0 lb	Reasonably Well
22 Apr 19	167.4 lb	Reasonably Well
21 Apr 19	168.3 lb	Reasonably Well
19 Apr 19	167.1 lb	Reasonably Well
18 Apr 19	169.1 lb	Reasonably Well
17 Apr 19	168.5 lb	Reasonably Well
16 Apr 19	169.8 lb	Reasonably Well
15 Apr 19	170.3 lb	Reasonably Well
14 Apr 19	171.8 lb	Reasonably Well
11 Apr 19	169.8 lb	Reasonably Well
09 Apr 19	171.7 lb	Reasonably Well
08 Apr 19	171.7 lb	Reasonably Well
07 Apr 19	172.0 lb	Not Applicable

Date started: 01 Feb 18

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 185.0 lb
05 Apr 19	171.3 lb	Reasonably Well
04 Apr 19	171.3 lb	Reasonably Well
03 Apr 19	172.8 lb	Reasonably Well
01 Apr 19	171.5 lb	Reasonably Well
31 Mar 19	171.5 lb	Reasonably Well
30 Mar 19	171.5 lb	Reasonably Well
28 Mar 19	171.3 lb	Reasonably Well
26 Mar 19	174.1 lb	Reasonably Well
25 Mar 19	174.1 lb	Reasonably Well
23 Mar 19	175.9 lb	Reasonably Well
22 Mar 19	174.6 lb	Reasonably Well
20 Mar 19	175.6 lb	Reasonably Well
19 Mar 19	175.6 lb	Reasonably Well
18 Mar 19	176.0 lb	Reasonably Well
17 Mar 19	176.1 lb	Reasonably Well
16 Mar 19	176.1 lb	Reasonably Well
15 Mar 19	176.7 lb	Reasonably Well
14 Mar 19	177.5 lb	Reasonably Well
13 Mar 19	178.1 lb	Reasonably Well
11 Mar 19	178.0 lb	Reasonably Well
10 Mar 19	177.4 lb	Reasonably Well
09 Mar 19	179.0 lb	Reasonably Well
03 Mar 19	179.5 lb	Reasonably Well
26 Feb 19	180.3 lb	Reasonably Well
24 Feb 19	180.7 lb	Reasonably Well
14 Feb 19	177.2 lb	Reasonably Well
13 Feb 19	178.7 lb	Reasonably Well
10 Feb 19	178.2 lb	Reasonably Well
09 Feb 19	180.2 lb	Reasonably Well
06 Feb 19	179.8 lb	Reasonably Well
05 Feb 19	181.5 lb	Reasonably Well
03 Feb 19	180.1 lb	Reasonably Well
01 Feb 19	180.0 lb	Reasonably Well
29 Jan 19	179.9 lb	Reasonably Well
28 Jan 19	181.7 lb	Reasonably Well
27 Jan 19	180.8 lb	Reasonably Well
26 Jan 19	182.9 lb	Reasonably Well
25 Jan 19	179.9 lb	Reasonably Well
23 Jan 19	180.2 lb	Reasonably Well
21 Jan 19	182.3 lb	Reasonably Well
19 Jan 19	180.9 lb	Reasonably Well
15 Jan 19	183.2 lb	Reasonably Well
13 Jan 19	183.0 lb	Reasonably Well
30 Dec 18	182.3 lb	Reasonably Well
28 Dec 18	186.1 lb	Reasonably Well
17 Dec 18	179.6 lb	Reasonably Well
15 Dec 18	179.6 lb	Reasonably Well
11 Dec 18	180.9 lb	Reasonably Well
10 Dec 18	181.2 lb	Reasonably Well
09 Dec 18	181.2 lb	Reasonably Well
04 Dec 18	181.2 lb	Reasonably Well
03 Dec 18	181.5 lb	Reasonably Well
08 Nov 18	182.3 lb	Reasonably Well
07 Nov 18	184.4 lb	Reasonably Well
31 Oct 18	182.6 lb	Reasonably Well
17 Oct 18	180.0 lb	Reasonably Well
15 Oct 18	179.9 lb	Reasonably Well
12 Oct 18	180.4 lb	Reasonably Well
11 Oct 18	181.4 lb	Reasonably Well
04 Oct 18	180.4 lb	Reasonably Well
03 Oct 18	181.8 lb	Reasonably Well
01 Oct 18	180.0 lb	Reasonably Well
29 Sep 18	180.0 lb	Reasonably Well
22 Sep 18	179.3 lb	Reasonably Well
21 Sep 18	176.5 lb	Reasonably Well
20 Sep 18	180.9 lb	Reasonably Well
18 Sep 18	181.7 lb	Reasonably Well
16 Sep 18	182.7 lb	Reasonably Well
09 Sep 18	180.9 lb	Reasonably Well
06 Sep 18	181.8 lb	Reasonably Well
28 Aug 18	180.4 lb	Reasonably Well
20 Aug 18	180.0 lb	Reasonably Well
17 Aug 18	181.0 lb	Reasonably Well
14 Aug 18	180.0 lb	Reasonably Well
12 Aug 18	181.0 lb	Reasonably Well
10 Aug 18	177.4 lb	Reasonably Well
09 Aug 18	177.9 lb	Reasonably Well
07 Aug 18	178.6 lb	Reasonably Well
06 Aug 18	179.5 lb	Reasonably Well
05 Aug 18	180.4 lb	Reasonably Well
04 Aug 18	181.6 lb	Reasonably Well
01 Aug 18	179.6 lb	Reasonably Well
31 Jul 18	179.9 lb	Reasonably Well
30 Jul 18	180.1 lb	Reasonably Well
29 Jul 18	180.1 lb	Reasonably Well
16 Jul 18	182.7 lb	Reasonably Well
30 Apr 18	180.7 lb	Reasonably Well
24 Apr 18	180.9 lb	Reasonably Well
23 Apr 18	182.4 lb	Reasonably Well
15 Apr 18	178.9 lb	Reasonably Well
08 Apr 18	178.2 lb	Reasonably Well
03 Apr 18	178.7 lb	Reasonably Well
02 Apr 18	178.7 lb	Reasonably Well
31 Mar 18	178.7 lb	Reasonably Well
24 Mar 18	180.2 lb	Reasonably Well
18 Mar 18	181.4 lb	Reasonably Well
10 Mar 18	180.0 lb	Reasonably Well
03 Mar 18	180.2 lb	Reasonably Well
17 Feb 18	182.1 lb	Reasonably Well
10 Feb 18	184.0 lb	Reasonably Well
03 Feb 18	181.4 lb	Reasonably Well
01 Feb 18	185.0 lb	Not Applicable