Date started: 25 Apr 18

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 169.0 lb
Phase 2:
31 Jan 19	158.8 lb	Reasonably Well
21 Dec 18	159.2 lb	Reasonably Well
25 Oct 18	160.2 lb	Reasonably Well
11 Oct 18	161.4 lb	Reasonably Well
27 Sep 18	163.0 lb	Reasonably Well
Phase 1:
09 May 18	167.8 lb	Reasonably Well
25 Apr 18	169.0 lb	Not Applicable

Date started: 10 Sep 07

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 169.0 lb
Phase 1:
21 Apr 16	166.5 lb	100%
24 Mar 16	168.0 lb	Reasonably Well
07 May 15	164.0 lb	Reasonably Well
23 Apr 15	166.0 lb	Reasonably Well
10 Apr 15	167.0 lb	100%
13 Mar 15	173.5 lb	Reasonably Well
20 Feb 15	175.0 lb	Reasonably Well
06 Feb 15	177.5 lb	Reasonably Well
23 Jan 15	176.5 lb	100%
02 Jan 15	185.0 lb	Poorly
29 Mar 13	165.0 lb	100%
03 Jan 13	171.5 lb	Poorly
Phase 2:
16 Oct 12	162.0 lb	Reasonably Well
02 Oct 12	163.0 lb	100%
14 Sep 12	165.5 lb	Poorly
17 Aug 12	165.0 lb	Reasonably Well
24 Jul 12	165.5 lb	Reasonably Well
18 Jul 12	166.5 lb	100%
06 Jul 11	160.5 lb	100%
22 Jun 11	161.0 lb	100%
07 Jun 11	161.5 lb	100%
18 May 11	161.5 lb	100%
04 May 11	162.0 lb	100%
29 Apr 11	162.5 lb	100%
15 Apr 11	164.5 lb	Reasonably Well
28 Mar 11	164.0 lb	100%
10 Mar 11	165.0 lb	100%
24 Feb 11	168.5 lb	Reasonably Well
27 Jan 11	168.0 lb	100%
Phase 1:
05 Jan 11	172.5 lb	Poorly
17 Aug 10	168.0 lb	Reasonably Well
19 Jan 10	168.5 lb	100%
04 Jan 10	171.5 lb	Reasonably Well
01 Jan 10	174.0 lb	Poorly
14 Aug 09	164.5 lb	100%
17 Jul 09	167.0 lb	Reasonably Well
26 Mar 09	167.5 lb	Reasonably Well
06 Mar 09	168.0 lb	Reasonably Well
20 Feb 09	169.5 lb	Reasonably Well
25 Jul 08	164.0 lb	Reasonably Well
18 Jul 08	164.5 lb	Poorly
18 Jun 08	163.0 lb	Reasonably Well
08 May 08	161.5 lb	Reasonably Well
01 May 08	162.0 lb	Reasonably Well
17 Apr 08	162.0 lb	Reasonably Well
26 Mar 08	163.0 lb	Reasonably Well
13 Mar 08	164.5 lb	Reasonably Well
03 Mar 08	166.0 lb	Reasonably Well
18 Feb 08	169.5 lb	Reasonably Well
13 Feb 08	170.5 lb	Reasonably Well
29 Jan 08	172.5 lb	Reasonably Well
04 Jan 08	174.0 lb	Poorly
08 Nov 07	168.0 lb	Reasonably Well
11 Oct 07	169.5 lb	Reasonably Well
25 Sep 07	172.5 lb	Poorly
10 Sep 07	169.0 lb	Not Applicable