Strong200's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 341.6 lb
Start Cutting Calories for Longevity!:
17 Jan 20 318.7 lb Down Poorly
29 Aug 18 329.2 lb Down Reasonably Well
04 Aug 18 331.4 lb Down Reasonably Well
28 Jul 18 332.8 lb Down Reasonably Well
14 Jul 18 338.1 lb Up Reasonably Well
07 Jul 18 337.8 lb Down Reasonably Well
30 Jun 18 340.3 lb Down Reasonably Well
23 Jun 18 344.1 lb Down Reasonably Well
16 Jun 18 349.1 lb Down Reasonably Well
09 Jun 18 359.0 lb Up Poorly
Get your Blood-Sugar Act Together!!!:
09 Dec 17 333.5 lb Down Reasonably Well
27 Nov 17 341.6 lb Down Not Applicable


Diet: My Own Personal Diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 349.2 lb
02 Apr 17 349.2 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



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