Date started: 14 Feb 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
11 May 22	163.1 lb	Reasonably Well
28 Apr 22	164.0 lb	Reasonably Well
08 Apr 22	164.9 lb	Reasonably Well
01 Apr 22	166.2 lb	Reasonably Well
25 Mar 22	167.1 lb	Reasonably Well
19 Mar 22	168.0 lb	Reasonably Well
12 Mar 22	168.9 lb	Reasonably Well
05 Mar 22	169.8 lb	Reasonably Well
25 Feb 22	171.1 lb	Reasonably Well
18 Feb 22	172.0 lb	100%
14 Feb 22	174.2 lb	Not Applicable

Date started: 01 Aug 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 166.0 lb
31 Jul 19	153.7 lb	Reasonably Well
20 Sep 18	145.9 lb	Reasonably Well
08 Sep 18	145.9 lb	Reasonably Well
05 Sep 18	147.0 lb	100%
03 Sep 18	149.0 lb	Poorly
30 Jul 18	142.0 lb	Poorly
25 May 18	142.4 lb	Reasonably Well
08 May 18	142.9 lb	Reasonably Well
26 Jan 18	138.9 lb	Reasonably Well
20 Jan 18	138.9 lb	Reasonably Well
13 Jan 18	138.9 lb	Reasonably Well
06 Jan 18	140.0 lb	Reasonably Well
23 Dec 17	139.6 lb	Reasonably Well
16 Dec 17	138.7 lb	Reasonably Well
01 Dec 17	138.0 lb	Poorly
24 Nov 17	138.5 lb	Reasonably Well
17 Nov 17	138.0 lb	Reasonably Well
10 Nov 17	138.5 lb	Reasonably Well
28 Oct 17	139.3 lb	Reasonably Well
13 Oct 17	138.9 lb	Reasonably Well
06 Oct 17	139.1 lb	Reasonably Well
29 Sep 17	139.6 lb	Reasonably Well
23 Sep 17	140.0 lb	Reasonably Well
15 Sep 17	140.4 lb	Reasonably Well
08 Sep 17	141.3 lb	Reasonably Well
01 Sep 17	141.3 lb	Reasonably Well
25 Aug 17	141.8 lb	Reasonably Well
28 Jul 17	141.8 lb	Reasonably Well
13 Jul 17	141.5 lb	Reasonably Well
06 Jul 17	142.2 lb	Reasonably Well
28 Jun 17	142.2 lb	Reasonably Well
24 Jun 17	142.4 lb	Reasonably Well
18 Jun 17	142.9 lb	Reasonably Well
31 May 17	141.3 lb	Reasonably Well
20 May 17	141.3 lb	Reasonably Well
13 May 17	141.3 lb	Reasonably Well
06 May 17	142.2 lb	100%
01 May 17	143.3 lb	Reasonably Well
24 Apr 17	143.3 lb	Reasonably Well
18 Apr 17	143.5 lb	Reasonably Well
14 Apr 17	143.5 lb	Reasonably Well
07 Apr 17	143.5 lb	Poorly
31 Mar 17	143.1 lb	Reasonably Well
25 Mar 17	143.1 lb	Reasonably Well
17 Mar 17	143.1 lb	100%
10 Mar 17	143.7 lb	100%
04 Mar 17	145.1 lb	Reasonably Well
28 Feb 17	145.1 lb	Poorly
18 Feb 17	145.1 lb	Reasonably Well
12 Feb 17	145.9 lb	Reasonably Well
05 Feb 17	147.0 lb	Reasonably Well
28 Jan 17	148.6 lb	Reasonably Well
20 Jan 17	148.6 lb	100%
15 Jan 17	149.7 lb	Reasonably Well
08 Jan 17	149.9 lb	Reasonably Well
29 Dec 16	149.9 lb	Reasonably Well
22 Dec 16	149.9 lb	Reasonably Well
03 Dec 16	149.9 lb	Reasonably Well
01 Dec 16	150.6 lb	100%
20 Nov 16	151.7 lb	Reasonably Well
17 Nov 16	151.9 lb	100%
11 Nov 16	152.8 lb	100%
09 Nov 16	153.2 lb	100%
01 Nov 16	153.7 lb	100%
28 Oct 16	154.3 lb	100%
25 Oct 16	155.2 lb	Reasonably Well
14 Oct 16	156.3 lb	Reasonably Well
09 Oct 16	157.4 lb	Reasonably Well
06 Oct 16	157.4 lb	Reasonably Well
04 Oct 16	157.6 lb	100%
02 Oct 16	158.1 lb	100%
01 Oct 16	158.5 lb	100%
29 Sep 16	159.2 lb	100%
27 Sep 16	159.4 lb	100%
26 Sep 16	159.6 lb	100%
23 Sep 16	160.1 lb	100%
20 Sep 16	160.5 lb	100%
18 Sep 16	161.4 lb	100%
16 Sep 16	162.5 lb	100%
14 Sep 16	163.1 lb	Reasonably Well
07 Sep 16	163.1 lb	100%
03 Sep 16	164.0 lb	100%
29 Aug 16	165.1 lb	100%
27 Aug 16	166.0 lb	Not Applicable
01 Aug 16	166.0 lb	Not Applicable