mkinsman's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 160.0 lb
Start: 211.0 lb
Phase 2: Foundation Phase:
20 Mar 09 179.0 lb Down Not Applicable
24 Aug 07 199.5 lb Up Reasonably Well
16 Aug 07 199.0 lb Down Reasonably Well
10 Aug 07 200.5 lb Down Reasonably Well
03 Aug 07 204.5 lb Steady Reasonably Well
28 Jul 07 204.5 lb Down Reasonably Well
Phase 1: Detox Phase:
27 Jul 07 205.0 lb Down 100%
25 Jul 07 206.0 lb Down 100%
24 Jul 07 207.5 lb Up Reasonably Well
19 Jul 07 207.0 lb Down Reasonably Well
18 Jul 07 208.0 lb Steady 100%
17 Jul 07 208.0 lb Down 100%
15 Jul 07 211.0 lb Start Not Applicable

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