sbutler1's Weight History



Diet: Ketogenic Cyclying with Intermittent Fasting
Date Weight How closely followed?
Goal: 170.0 lb
Start: 186.6 lb
29 Jul 13 183.6 lb Down 100%
28 Jul 13 183.8 lb Down 100%
27 Jul 13 184.4 lb Up 100%
26 Jul 13 183.6 lb Up 100%
25 Jul 13 182.8 lb Steady 100%
24 Jul 13 182.8 lb Up 100%
23 Jul 13 181.0 lb Down 100%
22 Jul 13 181.2 lb Down 100%
21 Jul 13 183.0 lb Up 100%
20 Jul 13 181.2 lb Up 100%
19 Jul 13 179.2 lb Down 100%
18 Jul 13 179.8 lb Down 100%
17 Jul 13 180.0 lb Up 100%
16 Jul 13 178.4 lb Down 100%
15 Jul 13 179.0 lb Down 100%
14 Jul 13 179.2 lb Up Reasonably Well
13 Jul 13 177.0 lb Down 100%
12 Jul 13 178.4 lb Up Reasonably Well
11 Jul 13 178.0 lb Steady 100%
10 Jul 13 178.0 lb Down 100%
09 Jul 13 178.4 lb Up Reasonably Well
08 Jul 13 177.2 lb Up Reasonably Well
07 Jul 13 176.2 lb Steady 100%
06 Jul 13 176.2 lb Up 100%
28 Dec 12 174.0 lb Up 100%
13 May 12 160.2 lb Down 100%
12 May 12 160.4 lb Up 100%
11 May 12 159.2 lb Down 100%
10 May 12 163.4 lb Up 100%
09 May 12 161.4 lb Down 100%
08 May 12 163.4 lb Up 100%
07 May 12 160.8 lb Down 100%
06 May 12 163.4 lb Up 100%
05 May 12 161.4 lb Up 100%
04 May 12 161.0 lb Steady 100%
03 May 12 161.0 lb Down 100%
02 May 12 161.2 lb Down 100%
01 May 12 161.4 lb Up 100%
30 Apr 12 160.6 lb Down 100%
29 Apr 12 161.8 lb Up 100%
28 Apr 12 160.4 lb Up 100%
27 Apr 12 159.4 lb Up 100%
26 Apr 12 158.0 lb Up 100%
25 Apr 12 157.6 lb Up 100%
24 Apr 12 155.4 lb Down 100%
23 Apr 12 157.4 lb Up 100%
22 Apr 12 156.8 lb Up 100%
21 Apr 12 155.6 lb Up 100%
20 Apr 12 153.8 lb Up 100%
19 Apr 12 152.0 lb Up 100%
18 Apr 12 147.6 lb Down 100%
17 Apr 12 148.8 lb Down 100%
16 Apr 12 149.6 lb Down 100%
15 Apr 12 150.4 lb Down 100%
14 Apr 12 151.6 lb Down 100%
13 Apr 12 152.6 lb Down 100%
12 Apr 12 153.8 lb Down 100%
11 Apr 12 155.2 lb Down 100%
10 Apr 12 156.0 lb Down 100%
09 Apr 12 157.0 lb Down 100%
08 Apr 12 157.8 lb Down 100%
07 Apr 12 159.0 lb Down 100%
06 Apr 12 160.4 lb Down 100%
05 Apr 12 161.6 lb Down 100%
04 Apr 12 163.8 lb Down 100%
03 Apr 12 166.2 lb Down 100%
01 Apr 12 168.6 lb Down 100%
31 Mar 12 170.2 lb Down 100%
30 Mar 12 170.6 lb Down 100%
29 Mar 12 175.0 lb Up 100%
28 Mar 12 170.6 lb Up 100%
27 Mar 12 170.0 lb Down 100%
26 Mar 12 170.6 lb Up 100%
25 Mar 12 169.8 lb Up 100%
24 Mar 12 167.6 lb Up 100%
23 Mar 12 166.8 lb Down 100%
22 Mar 12 167.0 lb Up 100%
20 Mar 12 166.6 lb Down 100%
19 Mar 12 166.8 lb Up 100%
18 Mar 12 166.4 lb Down 100%
17 Mar 12 168.0 lb Down 100%
16 Mar 12 171.8 lb Up 100%
15 Mar 12 171.4 lb Up 100%
14 Mar 12 169.4 lb Down 100%
13 Mar 12 169.8 lb Steady 100%
12 Mar 12 169.8 lb Down 100%
11 Mar 12 172.8 lb Down 100%
10 Mar 12 174.0 lb Down 100%
08 Mar 12 175.2 lb Up 100%
07 Mar 12 172.8 lb Up 100%
04 Mar 12 172.4 lb Up 100%
03 Mar 12 170.4 lb Down 100%
02 Mar 12 174.2 lb Up 100%
01 Mar 12 171.4 lb Up 100%
29 Feb 12 168.8 lb Down 100%
28 Feb 12 172.2 lb Down 100%
27 Feb 12 173.8 lb Up 100%
26 Feb 12 171.2 lb Down 100%
25 Feb 12 174.0 lb Up 100%
24 Feb 12 171.2 lb Up 100%
23 Feb 12 170.8 lb Down 100%
22 Feb 12 171.6 lb Down 100%
21 Feb 12 175.8 lb Up 100%
20 Feb 12 173.6 lb Up 100%
19 Feb 12 172.6 lb Down 100%
18 Feb 12 173.8 lb Down 100%
17 Feb 12 175.4 lb Steady 100%
16 Feb 12 175.4 lb Up 100%
15 Feb 12 173.8 lb Down 100%
14 Feb 12 176.0 lb Down 100%
13 Feb 12 178.6 lb Up 100%
12 Feb 12 174.8 lb Up 100%
11 Feb 12 174.0 lb Up 100%
10 Feb 12 172.4 lb Down 100%
09 Feb 12 174.2 lb Down 100%
08 Feb 12 175.8 lb Down 100%
07 Feb 12 176.8 lb Down 100%
06 Feb 12 179.6 lb Up 100%
05 Feb 12 178.0 lb Up 100%
04 Feb 12 176.6 lb Up 100%
03 Feb 12 176.2 lb Down 100%
02 Feb 12 177.0 lb Up 100%
01 Feb 12 176.4 lb Down 100%
31 Jan 12 177.6 lb Steady 100%
30 Jan 12 177.6 lb Up 100%
29 Jan 12 175.6 lb Down 100%
28 Jan 12 179.0 lb Up 100%
27 Jan 12 177.6 lb Down 100%
26 Jan 12 178.2 lb Down 100%
25 Jan 12 179.8 lb Down 100%
24 Jan 12 181.0 lb Up 100%
23 Jan 12 179.4 lb Up 100%
22 Jan 12 174.0 lb Down 100%
21 Jan 12 175.2 lb Up 100%
20 Jan 12 172.8 lb Down 100%
19 Jan 12 173.4 lb Down 100%
18 Jan 12 174.2 lb Down 100%
17 Jan 12 175.6 lb Up 100%
16 Jan 12 173.8 lb Down 100%
15 Jan 12 176.0 lb Down 100%
14 Jan 12 178.6 lb Up 100%
13 Jan 12 174.0 lb Up 100%
12 Jan 12 173.4 lb Down 100%
11 Jan 12 177.8 lb Up 100%
10 Jan 12 175.0 lb Up 100%
09 Jan 12 173.8 lb Down 100%
08 Jan 12 174.4 lb Down 100%
07 Jan 12 176.4 lb Up 100%
06 Jan 12 175.0 lb Down 100%
05 Jan 12 175.4 lb Down 100%
04 Jan 12 178.0 lb Down 100%
03 Jan 12 179.4 lb Down 100%
02 Jan 12 182.0 lb Down 100%
31 Dec 11 182.4 lb Down 100%
28 Dec 11 185.4 lb Up 100%
26 Dec 11 184.6 lb Up 100%
24 Dec 11 179.4 lb Up 100%
23 Dec 11 175.4 lb Down 100%
21 Dec 11 176.2 lb Down 100%
20 Dec 11 179.8 lb Up 100%
19 Dec 11 178.6 lb Down 100%
18 Dec 11 180.0 lb Up 100%
17 Dec 11 177.4 lb Steady 100%
16 Dec 11 177.4 lb Up 100%
15 Dec 11 177.0 lb Down 100%
14 Dec 11 179.2 lb Up 100%
13 Dec 11 175.6 lb Up 100%
12 Dec 11 172.4 lb Up 100%
11 Dec 11 172.0 lb Down 100%
10 Dec 11 173.2 lb Up 100%
09 Dec 11 173.0 lb Up 100%
08 Dec 11 172.0 lb Down 100%
07 Dec 11 173.8 lb Down 100%
06 Dec 11 176.2 lb Down 100%
05 Dec 11 178.6 lb Up 100%
04 Dec 11 178.2 lb Down 100%
03 Dec 11 179.0 lb Up 100%
02 Dec 11 177.0 lb Up 100%
01 Dec 11 176.4 lb Down 100%
30 Nov 11 177.6 lb Down 100%
29 Nov 11 179.0 lb Down 100%
28 Nov 11 180.6 lb Up 100%
27 Nov 11 178.6 lb Down 100%
26 Nov 11 180.8 lb Down 100%
25 Nov 11 186.6 lb Up 100%
24 Nov 11 176.6 lb Down 100%
23 Nov 11 177.2 lb Up 100%
22 Nov 11 177.0 lb Down 100%
21 Nov 11 179.4 lb Up 100%
20 Nov 11 179.2 lb Down 100%
19 Nov 11 180.6 lb Up 100%
18 Nov 11 179.4 lb Down 100%
17 Nov 11 180.6 lb Down 100%
16 Nov 11 182.0 lb Steady 100%
15 Nov 11 182.0 lb Down 100%
14 Nov 11 184.0 lb Up 100%
13 Nov 11 183.2 lb Down 100%
12 Nov 11 183.6 lb Up 100%
11 Nov 11 181.6 lb Up 100%
10 Nov 11 179.0 lb Down 100%
09 Nov 11 180.0 lb Up 100%
08 Nov 11 179.2 lb Down 100%
07 Nov 11 180.0 lb Down 100%
06 Nov 11 180.6 lb Down 100%
04 Nov 11 185.6 lb Down 100%
03 Nov 11 187.4 lb Up 100%
01 Nov 11 185.4 lb Up 100%
31 Oct 11 184.6 lb Up 100%
30 Oct 11 183.0 lb Up 100%
29 Oct 11 176.8 lb Down 100%
28 Oct 11 178.6 lb Steady 100%
27 Oct 11 178.6 lb Down 100%
26 Oct 11 179.6 lb Down 100%
25 Oct 11 182.4 lb Down 100%
24 Oct 11 183.0 lb Up 100%
23 Oct 11 179.2 lb Down 100%
22 Oct 11 179.6 lb Up 100%
21 Oct 11 179.4 lb Down 100%
20 Oct 11 180.2 lb Down 100%
19 Oct 11 182.0 lb Down 100%
18 Oct 11 184.2 lb Up 100%
17 Oct 11 183.0 lb Up 100%
16 Oct 11 180.6 lb Down 100%
15 Oct 11 181.0 lb Up 100%
14 Oct 11 180.8 lb Down 100%
13 Oct 11 181.8 lb Down 100%
12 Oct 11 182.6 lb Down 100%
11 Oct 11 184.2 lb Down 100%
10 Oct 11 184.6 lb Up 100%
09 Oct 11 181.2 lb Up 100%
08 Oct 11 180.6 lb Up 100%
07 Oct 11 180.0 lb Down 100%
06 Oct 11 182.0 lb Down 100%
05 Oct 11 182.6 lb Down 100%
04 Oct 11 183.6 lb Down Reasonably Well
03 Oct 11 186.0 lb Up 100%
02 Oct 11 185.4 lb Up 100%
01 Oct 11 183.8 lb Up 100%
29 Sep 11 183.0 lb Down 100%
28 Sep 11 185.2 lb Down 100%
27 Sep 11 186.2 lb Up 100%
26 Sep 11 185.0 lb Up 100%
25 Sep 11 182.2 lb Down 100%
23 Sep 11 185.2 lb Up 100%
22 Sep 11 183.2 lb Down 100%
21 Sep 11 184.0 lb Down 100%
20 Sep 11 184.8 lb Steady 100%
19 Sep 11 184.8 lb Up 100%
18 Sep 11 183.2 lb Up 100%
17 Sep 11 182.8 lb Down 100%
16 Sep 11 183.8 lb Down 100%
15 Sep 11 184.8 lb Up 100%
14 Sep 11 184.0 lb Down 100%
13 Sep 11 186.4 lb Up 100%
12 Sep 11 185.6 lb Down 100%
11 Sep 11 186.2 lb Down 100%
10 Sep 11 186.4 lb Down 100%
09 Sep 11 187.2 lb Up 100%
08 Sep 11 187.0 lb Down 100%
06 Sep 11 187.2 lb Up 100%
04 Sep 11 186.6 lb Up 100%
26 Aug 11 184.0 lb Down 100%
24 Aug 11 184.4 lb Down 100%
23 Aug 11 186.2 lb Up 100%
21 Aug 11 185.6 lb Up 100%
17 Aug 11 181.0 lb Down 100%
15 Aug 11 182.0 lb Up 100%
14 Aug 11 181.6 lb Down 100%
11 Aug 11 183.6 lb Down 100%
09 Aug 11 184.8 lb Down 100%
08 Aug 11 185.6 lb Up 100%
07 Aug 11 184.8 lb Down 100%
06 Aug 11 186.4 lb Up 100%
05 Aug 11 183.6 lb Up 100%
03 Aug 11 181.4 lb Down 100%
02 Aug 11 184.0 lb Up 100%
01 Aug 11 183.4 lb Up 100%
31 Jul 11 181.0 lb Down 100%
30 Jul 11 184.6 lb Up 100%
29 Jul 11 184.0 lb Up 100%
28 Jul 11 183.0 lb Up 100%
27 Jul 11 182.0 lb Down 100%
26 Jul 11 183.4 lb Down 100%
25 Jul 11 185.6 lb Down 100%
24 Jul 11 187.6 lb Up 100%
22 Jul 11 186.6 lb Up 100%
20 Jul 11 186.2 lb Down 100%
19 Jul 11 188.4 lb Up 100%
18 Jul 11 187.2 lb Up 100%
17 Jul 11 185.0 lb Up 100%
16 Jul 11 184.6 lb Down 100%
15 Jul 11 188.0 lb Down 100%
14 Jul 11 188.6 lb Up 100%
13 Jul 11 185.2 lb Down 100%
12 Jul 11 187.0 lb Down 100%
11 Jul 11 187.8 lb Up 100%
10 Jul 11 185.2 lb Down 100%
09 Jul 11 186.2 lb Down 100%
08 Jul 11 186.8 lb Down 100%
07 Jul 11 188.0 lb Up 100%
06 Jul 11 185.0 lb Up 100%
05 Jul 11 183.8 lb Up 100%
04 Jul 11 182.8 lb Down 100%
03 Jul 11 185.4 lb Up 100%
01 Jul 11 184.4 lb Down 100%
30 Jun 11 186.4 lb Up 100%
29 Jun 11 183.0 lb Down 100%
28 Jun 11 183.6 lb Down 100%
27 Jun 11 185.2 lb Down 100%
26 Jun 11 185.4 lb Up 100%
25 Jun 11 181.4 lb Steady 100%
24 Jun 11 181.4 lb Down 100%
23 Jun 11 184.0 lb Up 100%
22 Jun 11 183.6 lb Down 100%
21 Jun 11 185.6 lb Up 100%
20 Jun 11 181.8 lb Up 100%
19 Jun 11 177.4 lb Down 100%
18 Jun 11 179.4 lb Down 100%
17 Jun 11 179.8 lb Down 100%
16 Jun 11 180.2 lb Down 100%
15 Jun 11 180.8 lb Down 100%
14 Jun 11 182.0 lb Down 100%
13 Jun 11 183.4 lb Up 100%
12 Jun 11 182.4 lb Down 100%
11 Jun 11 183.4 lb Up 100%
10 Jun 11 182.2 lb Up 100%
09 Jun 11 179.2 lb Down 100%
08 Jun 11 180.4 lb Up 100%
07 Jun 11 179.4 lb Up 100%
06 Jun 11 177.4 lb Down 100%
05 Jun 11 179.0 lb Down 100%
04 Jun 11 179.6 lb Up 100%
03 Jun 11 177.8 lb Up 100%
02 Jun 11 177.6 lb Down 100%
01 Jun 11 177.8 lb Up 100%
31 May 11 177.6 lb Up 100%
30 May 11 175.2 lb Up 100%
29 May 11 175.0 lb Down 100%
28 May 11 176.0 lb Down 100%
27 May 11 179.2 lb Down 100%
26 May 11 179.6 lb Up 100%
25 May 11 179.4 lb Up 100%
24 May 11 174.6 lb Steady 100%
23 May 11 174.6 lb Down 100%
22 May 11 176.2 lb Up 100%
21 May 11 176.0 lb Down 100%
20 May 11 176.6 lb Down 100%
19 May 11 177.4 lb Down 100%
18 May 11 178.2 lb Down 100%
17 May 11 179.0 lb Down 100%
16 May 11 179.6 lb Down 100%
15 May 11 181.4 lb Up 100%
14 May 11 176.0 lb Down 100%
13 May 11 176.2 lb Down 100%
12 May 11 178.2 lb Down 100%
11 May 11 178.8 lb Down 100%
10 May 11 179.4 lb Down 100%
09 May 11 179.6 lb Down 100%
08 May 11 180.2 lb Down 100%
07 May 11 181.8 lb Down 100%
06 May 11 182.4 lb Up 100%
05 May 11 177.2 lb Down 100%
04 May 11 179.0 lb Steady 100%
03 May 11 179.0 lb Up 100%
02 May 11 177.6 lb Down 100%
01 May 11 178.4 lb Down 100%
30 Apr 11 179.8 lb Down 100%
29 Apr 11 180.8 lb Down 100%
28 Apr 11 181.4 lb Up 100%
27 Apr 11 181.0 lb Up 100%
26 Apr 11 179.4 lb Up 100%
25 Apr 11 177.4 lb Down 100%
24 Apr 11 179.0 lb Up 100%
23 Apr 11 178.6 lb Down 100%
22 Apr 11 180.2 lb Down 100%
21 Apr 11 183.0 lb Down 100%
20 Apr 11 184.2 lb Down 100%
19 Apr 11 188.6 lb Up 100%
18 Apr 11 184.8 lb Down 100%
17 Apr 11 188.6 lb Up 100%
16 Apr 11 187.2 lb Up 100%
15 Apr 11 186.2 lb Up 100%
14 Apr 11 184.2 lb Down 100%
13 Apr 11 185.8 lb Up 100%
12 Apr 11 182.4 lb Down 100%
11 Apr 11 182.6 lb Down 100%
10 Apr 11 185.6 lb Down 100%
09 Apr 11 185.8 lb Up 100%
08 Apr 11 182.4 lb Steady 100%
07 Apr 11 182.4 lb Up 100%
06 Apr 11 181.6 lb Up 100%
05 Apr 11 181.0 lb Up 100%
04 Apr 11 178.2 lb Down 100%
03 Apr 11 180.4 lb Up 100%
02 Apr 11 179.8 lb Up 100%
01 Apr 11 177.0 lb Down 100%
31 Mar 11 178.6 lb Up 100%
30 Mar 11 175.8 lb Up 100%
29 Mar 11 172.6 lb Up 100%
28 Mar 11 168.6 lb Down 100%
27 Mar 11 170.8 lb Up 100%
26 Mar 11 169.8 lb Up 100%
25 Mar 11 166.8 lb Up 100%
24 Mar 11 165.8 lb Down 100%
23 Mar 11 166.2 lb Up 100%
22 Mar 11 164.8 lb Up 100%
21 Mar 11 161.4 lb Up 100%
20 Mar 11 157.0 lb Down 100%
19 Mar 11 157.2 lb Down 100%
18 Mar 11 162.4 lb Down 100%
17 Mar 11 169.0 lb Up 100%
16 Mar 11 161.4 lb Up 100%
15 Mar 11 160.8 lb Down 100%
14 Mar 11 163.6 lb Down 100%
13 Mar 11 164.6 lb Down 100%
12 Mar 11 169.6 lb Up 100%
11 Mar 11 164.4 lb Steady 100%
10 Mar 11 164.4 lb Down 100%
09 Mar 11 164.6 lb Down 100%
08 Mar 11 166.0 lb Down 100%
07 Mar 11 167.4 lb Down 100%
06 Mar 11 170.6 lb Down 100%
05 Mar 11 173.6 lb Up 100%
04 Mar 11 165.0 lb Down 100%
03 Mar 11 166.4 lb Down 100%
02 Mar 11 167.2 lb Down 100%
01 Mar 11 168.4 lb Down 100%
28 Feb 11 169.0 lb Down 100%
27 Feb 11 170.2 lb Down 100%
26 Feb 11 172.6 lb Up 100%
25 Feb 11 172.0 lb Up 100%
24 Feb 11 171.2 lb Up 100%
23 Feb 11 168.4 lb Down 100%
22 Feb 11 170.8 lb Down 100%
21 Feb 11 171.6 lb Down 100%
20 Feb 11 172.2 lb Down 100%
19 Feb 11 173.2 lb Up 100%
18 Feb 11 172.6 lb Down 100%
17 Feb 11 173.0 lb Down 100%
16 Feb 11 174.6 lb Down 100%
15 Feb 11 175.0 lb Down 100%
14 Feb 11 175.4 lb Down 100%
13 Feb 11 177.0 lb Up 100%
12 Feb 11 174.0 lb Down 100%
11 Feb 11 177.0 lb Down 100%
10 Feb 11 177.4 lb Down 100%
09 Feb 11 179.0 lb Up 100%
08 Feb 11 178.0 lb Up 100%
07 Feb 11 177.6 lb Down 100%
06 Feb 11 178.2 lb Down 100%
05 Feb 11 179.4 lb Down 100%
04 Feb 11 180.4 lb Down 100%
03 Feb 11 182.2 lb Up 100%
02 Feb 11 179.6 lb Down 100%
01 Feb 11 182.4 lb Down 100%
31 Jan 11 184.0 lb Down 100%
30 Jan 11 184.4 lb Down 100%
29 Jan 11 186.6 lb Up 100%
19 Jan 11 182.4 lb Down 100%
18 Jan 11 184.0 lb Down 100%
17 Jan 11 184.4 lb Down 100%
16 Jan 11 186.6 lb Start Not Applicable

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