Date started: 15 Oct 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 197.0 lb
19 Jun 14	185.0 lb	Not Applicable
21 Nov 13	176.8 lb	Poorly
02 Oct 13	173.0 lb	Reasonably Well
13 Mar 13	174.4 lb	Reasonably Well
09 Feb 13	188.5 lb	Reasonably Well
28 Jan 13	194.5 lb	Poorly
10 Jan 13	193.7 lb	Poorly
03 Jan 13	190.7 lb	Reasonably Well
30 Dec 12	192.1 lb	Reasonably Well
07 Dec 12	195.1 lb	100%
13 Nov 12	199.0 lb	Poorly
15 Oct 12	197.0 lb	Not Applicable

Date started: 06 Feb 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 219.3 lb
03 Oct 12	200.5 lb	Poorly
23 Sep 12	198.3 lb	100%
22 Sep 12	201.4 lb	100%
19 Sep 12	203.9 lb	Reasonably Well
12 Sep 12	205.0 lb	Reasonably Well
09 Sep 12	206.5 lb	Reasonably Well
08 Sep 12	209.5 lb	Reasonably Well
01 Sep 12	208.8 lb	Reasonably Well
27 Aug 12	209.6 lb	100%
22 Aug 12	211.9 lb	100%
14 Aug 12	215.0 lb	Reasonably Well
02 Aug 12	217.3 lb	Reasonably Well
10 Jul 12	219.4 lb	Poorly
28 Jun 12	215.7 lb	Reasonably Well
28 Feb 12	217.0 lb	Poorly
06 Feb 12	219.3 lb	Not Applicable

Date started: 04 Dec 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 220.0 lb
06 Sep 11	216.5 lb	Reasonably Well
02 Sep 11	217.6 lb	Poorly
01 Sep 11	219.5 lb	Poorly
30 Aug 11	227.7 lb	Not Applicable
10 Aug 11	219.7 lb	Poorly
08 Aug 11	217.7 lb	Poorly
01 Aug 11	221.8 lb	Poorly
27 Jul 11	218.8 lb	Poorly
20 Jul 11	217.6 lb	Poorly
18 Jul 11	220.0 lb	Poorly
30 Jun 11	214.3 lb	Reasonably Well
29 Jun 11	217.0 lb	Poorly
28 Jun 11	216.0 lb	Poorly
03 Jun 11	213.0 lb	Poorly
26 May 11	214.0 lb	Poorly
25 May 11	214.0 lb	Poorly
24 May 11	213.0 lb	Poorly
23 May 11	213.0 lb	Poorly
19 May 11	211.0 lb	Poorly
18 May 11	211.0 lb	Poorly
12 May 11	211.0 lb	Reasonably Well
11 May 11	214.0 lb	Reasonably Well
10 May 11	216.0 lb	Poorly
07 Mar 11	215.0 lb	Poorly
26 Feb 11	212.0 lb	Poorly
19 Feb 11	207.0 lb	Reasonably Well
14 Feb 11	207.0 lb	Reasonably Well
15 Jan 11	210.5 lb	Poorly
09 Jan 11	208.0 lb	Reasonably Well
04 Dec 10	220.0 lb	Not Applicable