Date started: 12 Feb 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 207.0 lb
14 Sep 12	173.0 lb	Reasonably Well
31 Aug 12	175.0 lb	Reasonably Well
24 Aug 12	175.0 lb	Reasonably Well
20 Aug 12	177.0 lb	Reasonably Well
02 Aug 12	178.0 lb	Reasonably Well
26 Jul 12	179.0 lb	Reasonably Well
19 Jul 12	181.0 lb	Reasonably Well
16 Jun 12	186.0 lb	Reasonably Well
09 Jun 12	188.0 lb	Reasonably Well
26 May 12	191.0 lb	Reasonably Well
20 May 12	193.0 lb	Reasonably Well
03 May 12	196.0 lb	Reasonably Well
29 Mar 12	197.0 lb	Reasonably Well
11 Mar 12	199.0 lb	Reasonably Well
03 Mar 12	199.0 lb	Reasonably Well
27 Feb 12	201.0 lb	Reasonably Well
18 Feb 12	202.0 lb	100%
12 Feb 12	207.0 lb	Not Applicable

Date started: 05 Dec 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 220.0 lb
04 Feb 12	204.0 lb	Reasonably Well
28 Jan 12	209.0 lb	100%
21 Jan 12	211.0 lb	Reasonably Well
14 Jan 12	213.0 lb	Reasonably Well
06 Jan 12	211.0 lb	Reasonably Well
04 Jan 12	212.0 lb	100%
25 Dec 11	214.0 lb	Reasonably Well
19 Dec 11	214.9 lb	Reasonably Well
18 Dec 11	216.5 lb	Poorly
15 Dec 11	212.0 lb	Reasonably Well
14 Dec 11	213.4 lb	100%
12 Dec 11	214.5 lb	100%
11 Dec 11	215.0 lb	100%
08 Dec 11	216.0 lb	Reasonably Well
05 Dec 11	220.0 lb	Not Applicable