TomLong's Weight History



Date started: 25 May 20
Date Weight How closely followed?
Goal: 226.0 lb
Start: 232.5 lb
05 Jun 20 230.0 lb Down Reasonably Well
04 Jun 20 231.5 lb Steady Reasonably Well
29 May 20 231.5 lb Down Reasonably Well
25 May 20 232.5 lb Up Not Applicable


Date started: 07 Feb 18
Date Weight How closely followed?
Goal: 222.0 lb
Start: 233.0 lb
07 Nov 19 220.0 lb Steady Reasonably Well
06 Nov 19 220.0 lb Down Reasonably Well
05 Nov 19 220.5 lb Steady Reasonably Well
04 Nov 19 220.5 lb Down Reasonably Well
02 Nov 19 223.0 lb Down Reasonably Well
31 Oct 19 223.5 lb Steady Reasonably Well
29 Oct 19 223.5 lb Down Reasonably Well
27 Oct 19 224.0 lb Steady Reasonably Well
26 Oct 19 224.0 lb Up Reasonably Well
19 Oct 19 223.0 lb Steady Reasonably Well
18 Oct 19 223.0 lb Down Reasonably Well
14 Oct 19 224.5 lb Steady Reasonably Well
13 Oct 19 224.5 lb Up Reasonably Well
03 Oct 19 223.5 lb Down Reasonably Well
02 Oct 19 224.5 lb Up Reasonably Well
28 Sep 19 223.5 lb Down Reasonably Well
22 Sep 19 224.0 lb Down Reasonably Well
21 Sep 19 225.0 lb Down Reasonably Well
20 Sep 19 225.5 lb Down Reasonably Well
17 Sep 19 226.5 lb Down Reasonably Well
16 Sep 19 227.5 lb Up Reasonably Well
01 Sep 19 224.0 lb Down Reasonably Well
31 Aug 19 226.0 lb Up Reasonably Well
21 Aug 19 224.5 lb Down Reasonably Well
11 Aug 19 225.5 lb Down Reasonably Well
09 Aug 19 226.0 lb Steady Reasonably Well
08 Aug 19 226.0 lb Down Reasonably Well
04 Aug 19 226.5 lb Steady Reasonably Well
03 Aug 19 226.5 lb Down Reasonably Well
29 Jul 19 227.0 lb Up Reasonably Well
26 Jul 19 226.5 lb Up Reasonably Well
21 Jul 19 225.5 lb Down Reasonably Well
19 Jul 19 227.0 lb Up Reasonably Well
12 Jul 19 225.0 lb Steady Reasonably Well
11 Jul 19 225.0 lb Steady Reasonably Well
10 Jul 19 225.0 lb Down Reasonably Well
09 Jul 19 226.0 lb Up Reasonably Well
05 Jul 19 224.5 lb Down Reasonably Well
03 Jul 19 225.5 lb Down Reasonably Well
01 Jul 19 226.0 lb Down Reasonably Well
30 Jun 19 227.5 lb Down Reasonably Well
28 Jun 19 228.0 lb Up Reasonably Well
25 Jun 19 227.5 lb Down Reasonably Well
23 Jun 19 228.0 lb Steady Reasonably Well
21 Jun 19 228.0 lb Up Reasonably Well
17 Jun 19 227.0 lb Steady Reasonably Well
16 Jun 19 227.0 lb Steady Reasonably Well
14 Jun 19 227.0 lb Down Reasonably Well
13 Jun 19 227.5 lb Steady Reasonably Well
10 Jun 19 227.5 lb Down Reasonably Well
09 Jun 19 228.5 lb Steady Reasonably Well
08 Jun 19 228.5 lb Down Reasonably Well
07 Jun 19 229.0 lb Steady Reasonably Well
03 Jun 19 229.0 lb Down Reasonably Well
02 Jun 19 230.0 lb Up Reasonably Well
30 May 19 228.0 lb Down Reasonably Well
28 May 19 228.5 lb Steady Reasonably Well
27 May 19 228.5 lb Steady Reasonably Well
22 May 19 228.5 lb Down Reasonably Well
21 May 19 229.0 lb Up Reasonably Well
19 May 19 228.0 lb Down Reasonably Well
18 May 19 229.0 lb Down Reasonably Well
16 May 19 229.5 lb Steady Reasonably Well
12 May 19 229.5 lb Steady Reasonably Well
11 May 19 229.5 lb Steady Reasonably Well
08 May 19 229.5 lb Down Reasonably Well
06 May 19 230.0 lb Up Reasonably Well
04 May 19 228.5 lb Down Reasonably Well
03 May 19 229.5 lb Up Reasonably Well
28 Apr 19 228.5 lb Up Reasonably Well
21 Apr 19 228.0 lb Down Reasonably Well
20 Apr 19 229.0 lb Up Reasonably Well
19 Apr 19 228.5 lb Down Reasonably Well
18 Apr 19 229.5 lb Up Reasonably Well
08 Apr 19 229.0 lb Up Reasonably Well
07 Apr 19 229.0 lb Down Reasonably Well
30 Mar 19 230.0 lb Down Reasonably Well
24 Mar 19 231.5 lb Up Reasonably Well
19 Mar 19 229.5 lb Steady Reasonably Well
17 Mar 19 229.5 lb Down Reasonably Well
16 Mar 19 231.5 lb Up Reasonably Well
14 Mar 19 231.0 lb Up Reasonably Well
13 Mar 19 230.5 lb Down Reasonably Well
12 Mar 19 231.0 lb Up Reasonably Well
07 Mar 19 230.5 lb Steady Reasonably Well
25 Feb 19 230.5 lb Steady Reasonably Well
18 Feb 19 230.5 lb Down Reasonably Well
15 Feb 19 231.0 lb Up Reasonably Well
08 Feb 19 230.0 lb Steady Reasonably Well
07 Feb 19 230.0 lb Steady Reasonably Well
04 Feb 19 230.0 lb Down Reasonably Well
03 Feb 19 230.5 lb Down Reasonably Well
02 Feb 19 233.0 lb Up Reasonably Well
29 Jan 19 231.5 lb Up Reasonably Well
28 Jan 19 231.0 lb Steady Reasonably Well
27 Jan 19 231.0 lb Down Reasonably Well
21 Jan 19 231.5 lb Steady Reasonably Well
20 Jan 19 231.5 lb Steady Reasonably Well
19 Jan 19 231.5 lb Up Reasonably Well
13 Jan 19 231.0 lb Steady Reasonably Well
12 Jan 19 231.0 lb Steady Reasonably Well
11 Jan 19 231.0 lb Down Reasonably Well
08 Jan 19 231.5 lb Steady Reasonably Well
06 Jan 19 231.5 lb Down Reasonably Well
05 Jan 19 235.5 lb Down Reasonably Well
03 Jan 19 236.5 lb Up Reasonably Well
02 Jan 19 235.5 lb Up Reasonably Well
01 Jan 19 234.5 lb Steady Reasonably Well
31 Dec 18 234.5 lb Up Reasonably Well
29 Dec 18 231.5 lb Down Reasonably Well
28 Dec 18 235.5 lb Up Reasonably Well
27 Dec 18 233.5 lb Up Reasonably Well
26 Dec 18 233.0 lb Up Reasonably Well
22 Dec 18 232.0 lb Steady Reasonably Well
21 Dec 18 232.0 lb Up Reasonably Well
13 Dec 18 230.0 lb Steady Reasonably Well
08 Dec 18 230.0 lb Up Reasonably Well
30 Nov 18 229.0 lb Down Reasonably Well
27 Nov 18 232.5 lb Up Reasonably Well
18 Nov 18 229.5 lb Steady Reasonably Well
17 Nov 18 229.5 lb Steady Reasonably Well
16 Nov 18 229.5 lb Down Reasonably Well
10 Nov 18 231.0 lb Steady Reasonably Well
09 Nov 18 231.0 lb Up Reasonably Well
03 Nov 18 230.5 lb Steady Reasonably Well
28 Oct 18 230.5 lb Steady Reasonably Well
26 Oct 18 230.5 lb Up Reasonably Well
16 Oct 18 230.0 lb Down Reasonably Well
14 Oct 18 231.0 lb Steady Reasonably Well
13 Oct 18 231.0 lb Down Reasonably Well
12 Oct 18 231.5 lb Up Reasonably Well
06 Oct 18 230.5 lb Down Reasonably Well
03 Oct 18 231.0 lb Down Reasonably Well
27 Sep 18 231.5 lb Down Reasonably Well
25 Sep 18 232.0 lb Down Reasonably Well
24 Sep 18 234.0 lb Up Reasonably Well
19 Sep 18 230.0 lb Steady Reasonably Well
18 Sep 18 230.0 lb Steady Reasonably Well
14 Sep 18 230.0 lb Down Reasonably Well
13 Sep 18 231.0 lb Up Reasonably Well
08 Sep 18 229.0 lb Down Reasonably Well
04 Sep 18 231.5 lb Down Reasonably Well
02 Sep 18 234.5 lb Up Reasonably Well
23 Aug 18 230.5 lb Steady Reasonably Well
19 Aug 18 230.5 lb Steady Reasonably Well
17 Aug 18 230.5 lb Steady Reasonably Well
11 Aug 18 230.5 lb Up Reasonably Well
09 Aug 18 230.0 lb Down Reasonably Well
04 Aug 18 230.5 lb Up Reasonably Well
29 Jul 18 230.0 lb Up Reasonably Well
27 Jul 18 228.5 lb Down Reasonably Well
24 Jul 18 229.5 lb Steady Reasonably Well
22 Jul 18 229.5 lb Steady Reasonably Well
13 Jul 18 229.5 lb Steady Reasonably Well
07 Jul 18 229.5 lb Up Reasonably Well
01 Jul 18 229.0 lb Down Reasonably Well
30 Jun 18 233.0 lb Up Reasonably Well
16 Jun 18 232.5 lb Down Reasonably Well
13 Jun 18 234.0 lb Down Reasonably Well
09 Jun 18 235.0 lb Down Reasonably Well
03 Jun 18 235.5 lb Up Reasonably Well
19 May 18 231.0 lb Up Reasonably Well
06 May 18 230.5 lb Up Reasonably Well
27 Apr 18 226.0 lb Up Reasonably Well
21 Apr 18 226.0 lb Steady Reasonably Well
19 Apr 18 226.0 lb Down Reasonably Well
15 Apr 18 228.0 lb Down Reasonably Well
03 Apr 18 231.0 lb Down Reasonably Well
03 Mar 18 232.0 lb Up Reasonably Well
24 Feb 18 231.5 lb Down Reasonably Well
07 Feb 18 233.0 lb Steady Not Applicable


Date started: 08 Jul 14
Date Weight How closely followed?
Goal: 222.0 lb
Start: 234.0 lb
20 Jan 18 233.0 lb Down Reasonably Well
07 Jan 18 236.5 lb Down Reasonably Well
02 Jan 18 238.0 lb Up Poorly
06 Nov 17 232.0 lb Steady Reasonably Well
11 Oct 17 232.0 lb Down Reasonably Well
21 Aug 17 232.5 lb Down Reasonably Well
06 Aug 17 235.0 lb Up Reasonably Well
26 Jul 17 232.5 lb Up Reasonably Well
31 May 17 232.0 lb Down Reasonably Well
22 May 17 232.0 lb Down Reasonably Well
27 Apr 17 240.0 lb Steady Poorly
23 Mar 17 240.0 lb Up Reasonably Well
08 Feb 17 238.0 lb Steady Reasonably Well
25 Jan 17 238.0 lb Steady Reasonably Well
28 Mar 16 238.0 lb Down Reasonably Well
04 Jan 16 243.0 lb Up Poorly
08 Jul 15 228.0 lb Down Reasonably Well
24 Jun 15 234.0 lb Up Poorly
13 May 15 231.5 lb Down Reasonably Well
01 Apr 15 234.0 lb Up Reasonably Well
21 Jan 15 204.0 lb Down Reasonably Well
28 Oct 14 234.0 lb Steady Reasonably Well
08 Jul 14 234.0 lb Start Not Applicable

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