TomLong's Weight History



Diet: TomLong's own diet
Date Weight How closely followed?
Goal: 222.0 lb
Start: 233.0 lb
16 Oct 18 230.0 lb Down Reasonably Well
14 Oct 18 231.0 lb Steady Reasonably Well
13 Oct 18 231.0 lb Down Reasonably Well
12 Oct 18 231.5 lb Up Reasonably Well
06 Oct 18 230.5 lb Down Reasonably Well
03 Oct 18 231.0 lb Down Reasonably Well
27 Sep 18 231.5 lb Down Reasonably Well
25 Sep 18 232.0 lb Down Reasonably Well
24 Sep 18 234.0 lb Up Reasonably Well
19 Sep 18 230.0 lb Steady Reasonably Well
18 Sep 18 230.0 lb Steady Reasonably Well
14 Sep 18 230.0 lb Down Reasonably Well
13 Sep 18 231.0 lb Up Reasonably Well
08 Sep 18 229.0 lb Down Reasonably Well
04 Sep 18 231.5 lb Down Reasonably Well
02 Sep 18 234.5 lb Up Reasonably Well
23 Aug 18 230.5 lb Steady Reasonably Well
19 Aug 18 230.5 lb Steady Reasonably Well
17 Aug 18 230.5 lb Steady Reasonably Well
11 Aug 18 230.5 lb Up Reasonably Well
09 Aug 18 230.0 lb Down Reasonably Well
04 Aug 18 230.5 lb Up Reasonably Well
29 Jul 18 230.0 lb Up Reasonably Well
27 Jul 18 228.5 lb Down Reasonably Well
24 Jul 18 229.5 lb Steady Reasonably Well
22 Jul 18 229.5 lb Steady Reasonably Well
13 Jul 18 229.5 lb Steady Reasonably Well
07 Jul 18 229.5 lb Up Reasonably Well
01 Jul 18 229.0 lb Down Reasonably Well
30 Jun 18 233.0 lb Up Reasonably Well
16 Jun 18 232.5 lb Down Reasonably Well
13 Jun 18 234.0 lb Down Reasonably Well
09 Jun 18 235.0 lb Down Reasonably Well
03 Jun 18 235.5 lb Up Reasonably Well
19 May 18 231.0 lb Up Reasonably Well
06 May 18 230.5 lb Up Reasonably Well
27 Apr 18 226.0 lb Up Reasonably Well
21 Apr 18 226.0 lb Steady Reasonably Well
19 Apr 18 226.0 lb Down Reasonably Well
15 Apr 18 228.0 lb Down Reasonably Well
03 Apr 18 231.0 lb Down Reasonably Well
03 Mar 18 232.0 lb Up Reasonably Well
24 Feb 18 231.5 lb Down Reasonably Well
07 Feb 18 233.0 lb Steady Not Applicable


Diet: TomLong's own diet
Date Weight How closely followed?
Goal: 222.0 lb
Start: 234.0 lb
20 Jan 18 233.0 lb Down Reasonably Well
07 Jan 18 236.5 lb Down Reasonably Well
02 Jan 18 238.0 lb Up Poorly
06 Nov 17 232.0 lb Steady Reasonably Well
11 Oct 17 232.0 lb Down Reasonably Well
21 Aug 17 232.5 lb Down Reasonably Well
06 Aug 17 235.0 lb Up Reasonably Well
26 Jul 17 232.5 lb Up Reasonably Well
31 May 17 232.0 lb Down Reasonably Well
22 May 17 232.0 lb Down Reasonably Well
27 Apr 17 240.0 lb Steady Poorly
23 Mar 17 240.0 lb Up Reasonably Well
08 Feb 17 238.0 lb Steady Reasonably Well
25 Jan 17 238.0 lb Steady Reasonably Well
28 Mar 16 238.0 lb Down Reasonably Well
04 Jan 16 243.0 lb Up Poorly
08 Jul 15 228.0 lb Down Reasonably Well
24 Jun 15 234.0 lb Up Poorly
13 May 15 231.5 lb Down Reasonably Well
01 Apr 15 234.0 lb Up Reasonably Well
21 Jan 15 204.0 lb Down Reasonably Well
28 Oct 14 234.0 lb Steady Reasonably Well
08 Jul 14 234.0 lb Start Not Applicable

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