Date started: 18 Feb 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 176.0 lb
Phase 1: Detox Phase:
11 Apr 24	184.3 lb	Reasonably Well
15 Nov 21	173.5 lb	Reasonably Well
16 Aug 21	177.0 lb	Reasonably Well
05 Jul 21	180.0 lb	Reasonably Well
21 Jun 21	182.0 lb	Reasonably Well
07 Jun 21	184.5 lb	Reasonably Well
24 May 21	186.0 lb	Reasonably Well
10 May 21	186.5 lb	Reasonably Well
28 Sep 20	183.0 lb	Reasonably Well
20 Jul 20	185.0 lb	Reasonably Well
25 May 20	188.0 lb	Poorly
Phase 3: Construction :
28 Oct 19	178.0 lb	Reasonably Well
Phase 1: Detox Phase:
30 Sep 19	179.0 lb	Reasonably Well
18 Feb 19	176.0 lb	Not Applicable

Date started: 22 Jun 11

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 190.0 lb
29 Oct 18	174.3 lb	Reasonably Well
01 Oct 18	174.0 lb	Reasonably Well
16 Apr 18	172.0 lb	Reasonably Well
16 Oct 17	169.0 lb	Reasonably Well
13 Feb 12	192.0 lb	Reasonably Well
19 Dec 11	189.0 lb	Reasonably Well
18 Sep 11	179.0 lb	Reasonably Well
21 Aug 11	182.0 lb	Reasonably Well
06 Aug 11	184.0 lb	Reasonably Well
22 Jun 11	190.0 lb	Not Applicable

Date started: 13 Mar 11

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 196.0 lb
Phase 1:
13 Mar 11	196.0 lb	Not Applicable