Date started: 06 Feb 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 178.0 lb
09 Jan 13	138.8 lb	Reasonably Well
27 Nov 12	137.4 lb	Reasonably Well
30 Oct 12	137.4 lb	Reasonably Well
24 Oct 12	139.0 lb	Reasonably Well
23 Oct 12	140.4 lb	Reasonably Well
22 Oct 12	142.8 lb	Reasonably Well
30 Aug 12	137.0 lb	Reasonably Well
16 Aug 12	139.0 lb	Reasonably Well
20 Jul 12	137.2 lb	Reasonably Well
21 Jun 12	136.4 lb	Reasonably Well
19 Jun 12	138.8 lb	Reasonably Well
21 Mar 12	134.2 lb	Reasonably Well
08 Feb 12	133.8 lb	Reasonably Well
25 Jan 12	133.6 lb	Reasonably Well
15 Jan 12	133.4 lb	Reasonably Well
14 Jan 12	133.8 lb	Reasonably Well
07 Jan 12	134.8 lb	Reasonably Well
28 Dec 11	135.4 lb	Reasonably Well
19 Nov 11	131.8 lb	Reasonably Well
22 Oct 11	132.8 lb	Reasonably Well
15 Oct 11	133.0 lb	Reasonably Well
11 Oct 11	133.6 lb	Reasonably Well
01 Oct 11	134.4 lb	Reasonably Well
16 Sep 11	135.0 lb	Reasonably Well
15 Sep 11	135.6 lb	Reasonably Well
08 Sep 11	135.2 lb	Reasonably Well
24 Aug 11	133.6 lb	Reasonably Well
17 Aug 11	133.6 lb	Reasonably Well
01 Aug 11	133.2 lb	Reasonably Well
31 Jul 11	133.8 lb	Reasonably Well
27 Jul 11	135.2 lb	Reasonably Well
18 Jul 11	137.0 lb	Reasonably Well
07 Jul 11	136.6 lb	Reasonably Well
23 Jun 11	136.6 lb	Reasonably Well
02 Jun 11	135.4 lb	Reasonably Well
01 Jun 11	138.0 lb	Reasonably Well
09 May 11	136.4 lb	Reasonably Well
29 Apr 11	137.4 lb	Reasonably Well
22 Apr 11	137.4 lb	Not Applicable
15 Apr 11	138.4 lb	Reasonably Well
08 Mar 11	138.2 lb	Reasonably Well
16 Feb 11	139.2 lb	Reasonably Well
10 Feb 11	141.6 lb	Reasonably Well
29 Jan 11	138.2 lb	Reasonably Well
12 Jan 11	139.2 lb	Reasonably Well
06 Jan 11	142.6 lb	Reasonably Well
15 Dec 10	142.6 lb	Reasonably Well
11 Dec 10	143.2 lb	Reasonably Well
02 Dec 10	143.6 lb	Reasonably Well
25 Nov 10	144.2 lb	Reasonably Well
28 Oct 10	143.4 lb	Reasonably Well
21 Oct 10	145.2 lb	Reasonably Well
05 Oct 10	147.2 lb	Reasonably Well
10 Sep 10	147.6 lb	Reasonably Well
08 Sep 10	149.0 lb	Reasonably Well
07 Sep 10	150.2 lb	Reasonably Well
02 Sep 10	150.4 lb	Reasonably Well
19 Aug 10	151.2 lb	Reasonably Well
29 Jul 10	152.6 lb	Reasonably Well
15 Jul 10	151.8 lb	100%
02 Jul 10	153.4 lb	Reasonably Well
18 Jun 10	156.8 lb	Reasonably Well
11 Jun 10	157.2 lb	Reasonably Well
05 Jun 10	158.0 lb	Reasonably Well
29 May 10	160.2 lb	Reasonably Well
18 May 10	164.2 lb	Reasonably Well
06 Apr 10	164.0 lb	Reasonably Well
30 Mar 10	167.4 lb	Reasonably Well
29 Mar 10	168.6 lb	Reasonably Well
18 Mar 10	169.0 lb	Reasonably Well
13 Mar 10	171.6 lb	Reasonably Well
24 Feb 10	171.6 lb	100%
20 Feb 10	173.4 lb	100%
19 Feb 10	176.0 lb	Reasonably Well
13 Feb 10	177.0 lb	100%
06 Feb 10	178.0 lb	Not Applicable

Date started: 11 Jul 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 193.0 lb
Phase 1:
03 Feb 10	178.8 lb	Reasonably Well
25 Jan 10	181.6 lb	Reasonably Well
16 Jan 10	182.0 lb	Reasonably Well
05 Sep 09	188.0 lb	Reasonably Well
22 Aug 09	192.0 lb	Not Applicable
11 Jul 09	193.0 lb	Not Applicable

Date started: 29 Mar 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
18 Apr 09	184.0 lb	Poorly
22 Nov 08	182.0 lb	Poorly
15 Nov 08	180.0 lb	Poorly
30 Oct 08	177.0 lb	Poorly
10 Sep 08	178.0 lb	Not Applicable
16 Apr 08	162.6 lb	Poorly
29 Mar 08	165.0 lb	Not Applicable