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Seven Days: Whatever It Takes!
What will it take to get off your plateau, build confidence, kick start the new year? Decide and do it for seven days.
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44
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Being good till New Years!!!
This is the hardest time of year for us!! Theres so much food around, no time to exercise. Keep it in check!
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53
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20 lbs, 2 lbs at a Time
For a healthier and reasonable weight-loss plan, lose two pounds a week for ten weeks, which totals 20 pounds!
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