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12 weeks to your best body
Join me in this challenge I'll try to help everyone by giving knowledge on nutrition and workout science.
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124
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Rock the Squat
The goal is 3000 squats in February. You can use the example in the picture or make up your own.
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85
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Lose Now Challenge
25squats,25jumping jacks,25whole sit ups, 25crunches a day. Need energy go to www.homeagent.wix.com/iasotea4293931
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31
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No sugar chalenge
Let's challenge ourselves with no sugar weeks. No chocolate, no cookies, sugar free beverages...fruit allowed.
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48
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Tush and Abs Galore!
Perform at least 100 squats and 100 sit-ups every day of the week for 4 weeks.
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82
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Spring/Summer Challenge
A Spring & Summer 3 month(12 Week) Challenge to lose at least 30 pounds.Let's do this together! Courtesy of THE M.O.B. Group!
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108
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JUMPING FOR JUNE
Working up to 120 Jumping Jacks a day by the end of June. Starting out very easy. If too easy repeat the daily session.
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