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Ten Thousand Steps
Walk 10,000 steps a day & trim your portions by a ΒΌ & you will lose weight, simple as that. Move more, eat a little less.
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141
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5 minutes of Burpees per day
The goal of this challenge is to complete 5 minutes per day. This can be broken up as needed throughout the day.
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19
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start slow exercizing
For dieters who are sedentary like me and may have some atrophy. Any kind of exercise you want (except walking).
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