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 249 |
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30min Challenge
In this challenge you will do cardio exercise for 30min a day for 5 days in a row, for 4 weeks.
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31
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Walk Away The Pounds
A 6-week challenge using "Walk Away The Pounds" DVDs, which are in-home walking programs by Leslie Sansone.
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76
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Losing 6 kg in 12 weeks
(13lbs in 3 months)
A good diet is the one that you lose weight smoothly.
Just eat healthy food and count the calories!
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76
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Another 30 Day Shred
Let's start a new 30 Day Shred with Jillian Michaels Challenge (I missed the ongoing one).
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117
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12 weeks to drop 25 lbs
Exercise -at least 5 days/week.
Foods -no calorie counts, but less than 4 days/week for salts, refined flours, or sugars.
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540
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Walk the Weight Away
Walking shows results so let's walk the weight away! Let's all do at least 30 minutes a day of walking for a month!
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80
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No Carbs
Carbs make us fat. We can lose a lot of weight not eating complex carbs. IT WORKS!!!!
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