 90 |
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Loose 10lbs in 6 weeks
Eating right and exercising should make loosing 10lbs in 6 weeks an obtainable goal.
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80
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20 pounds in two months!
Eat 1500 calories a day and do high impact exercise 3 to 4 times or moderate 4 to 5 times a week. Loose 2 pounds per week!
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71
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Walk the Walk!
I have decided to challenge myself to walk for 30 minutes at a brisk pace 4 working days of the week in my lunch break
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137
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loose 1-2 lbs. a week
Want to loose serious weight? Then keep it real And focus on those 1-2 lbs. Of weight loss every week!
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91
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Daily Movement
Just like it sounds. Do some kind of movement daily.
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127
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loose 1-2lbs a week
This is to help those people like me who need the extra push to get healthy.
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149
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Water!
Let's drink 64 fl oz of water per day! At the end of the challenge, if you're successful, you will be used to the routine.
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54
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Walk it out!
Pledge to yourself to walk at least 20 min a day non stop. Parking garage, mall, gym where ever you can.
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193
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20 lbs in 12 weeks
lose 20lbs in 12 weeks through cutting down calories and increasing physical activity
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123
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8 - 8oz of Water per day
Come join me in this challenge if you're like me who doesn't like to drink water. Drink up for your health.
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24
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Baby Steps to Fitness Too
Do 1 real push-up, climb one flight of stairs, and do 10 toe-touches (or as far a you can reach) everyday.
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